Loser85
Gold Member
Im tempted to use ready meals for my restart next week. Just for the 1st few days whilst i get my head around everything. (i have a farmfoods near me and the WW meals are cheap) Ill be adding veg to this plus maybe a wee dollop of smash. Would this be ok? I just dont want to mess up this attempt.
Also the website thingy told me to maintain my current weight i have to eat just over 2500 calories a day. So rather than have to big a drop when i start im tempted to have a 800 cal meal instead. Then lower this gradually as the weight comes off. To maintain my healthy BMI weight i need 1400 apparantly.
Also the website thingy told me to maintain my current weight i have to eat just over 2500 calories a day. So rather than have to big a drop when i start im tempted to have a 800 cal meal instead. Then lower this gradually as the weight comes off. To maintain my healthy BMI weight i need 1400 apparantly.