Hi all,
Feel a bit at the moment, just wanna cry.
I have food optimised 100% this week and I have put on 1lb and I don't know why. I really don't.
Im heartbroken
Looking at Davey's photo I don't somehow think soCould be * week
Shirleen said:Have you increased your exercise?
Eaten more even if on plan?
Have you eaten less and therefore not enough?
Eaten more salty foods?
Have you been unwell at all?
Are your bowels regular?
Gotten enough sleep?
All these things and a few more will upset weight loss so take heart and carry on!