Ready to Judddd my way slim!

[time2go]

Hello and welcome. I'm on mfp too, if u wanna add me I'm ally2069 although u will c on diary I haven't been doing too well. Trying to remotivate myself! Good idea on ww meals x

 

[X Kelly X]

Hello and welcome. I'm on mfp too, if u wanna add me I'm ally2069 although u will c on diary I haven't been doing too well. Trying to remotivate myself! Good idea on ww meals x

Hi thank you. I have no idea how to add people and what to do on mfp lol. I only use it to do my calories lol I'm such a simple person. Take a look through people's diaries for motivation. I joined a Facebook group for this diet which helps alot too. X

 

[X Kelly X]

Ok here's the end of my DD. going to bed... Hungry my tummy is rumbling! Cannot wait for up day tomorrow for sure! I really hope this works I keep doubting it but I'm scared lol. Night all!

 

[empy22]

Well done on completing your first DD Kelly- I completed mine too looking forward to an ID tomorrow.

What is the facebook page called- I've searched but couldn't find one

Enjoy your food freedoms tomorrow

Emma x

 

[bajoleth]

Morning and welcome to wonderful world of Juddd, hope you have a good day x

 

[Paulinegin]

I joined a Facebook group for this diet which helps alot too. X

Oooh, Kelly, what's it called please?

P x

 

[X Kelly X]

Oooh, Kelly, what's it called please?

P x

If you type in search bar - alternate day diet it'll come up. Really lovely people and great for support. X

 

[X Kelly X]

Weighed myself this morning after doing my first dd. I have lost 2lbs. Today is an up day but I'm strangely not hungry.

 

[Paulinegin]

If you type in search bar - alternate day diet it'll come up. Really lovely people and great for support. X

Thank you

P x

 

[X Kelly X]

Ok so an up day for me today. Food as below:

Breakfast- chocolate shreddies (couldn't finish them..)
Snack- graze box of oatbakes and caramelised onion chutney
Lunch- pasta pesto salad and chicken, pack of ringos crisps.
Snacks- chocolate, liquorice
Drink: 1.5 litres of water, 500ml diet coke and a diet vimto.
Not sure on what to have for dinner yet. I have Pilates tonight. I checked my calories on the website and it said up days I should have 3100 and down days 650 that seems alot for up days as I never usually eat that many calories but I like the idea of 650 cals for dd. do you think this is ok? I think its quite high due to my age weight and I exercise a fair bit. I would like to go to the gym tomorrow on my dd so I will have 650 cals and see how that goes? What do you guys think?
I'm just planning my menu for tomorrow. X

 

[MissieCB]

Ok so an up day for me today. Food as below:

Breakfast- chocolate shreddies (couldn't finish them..)
Snack- graze box of oatbakes and caramelised onion chutney
Lunch- pasta pesto salad and chicken, pack of ringos crisps.
Snacks- chocolate, liquorice
Drink: 1.5 litres of water, 500ml diet coke and a diet vimto.
Not sure on what to have for dinner yet. I have Pilates tonight. I checked my calories on the website and it said up days I should have 3100 and down days 650 that seems alot for up days as I never usually eat that many calories but I like the idea of 650 cals for dd. do you think this is ok? I think its quite high due to my age weight and I exercise a fair bit. I would like to go to the gym tomorrow on my dd so I will have 650 cals and see how that goes? What do you guys think?
I'm just planning my menu for tomorrow. X

Chick I would do 500/2000 xxxx

 

[X Kelly X]

Chick I would do 500/2000 xxxx

Ok great thank you will stick to that. X

 

[MissieCB]

Ok great thank you will stick to that. X

Seems to be recommended xxx

 

[X Kelly X]

Ok here's my plan for tomorrow meal wise. What do you think?

 

[Paulinegin]

Ok here's my plan for tomorrow meal wise. What do you think?

<img src="http://www.minimins.com/attachment.php?attachmentid=60765"/>

Brilliant Kelly, but it's 500 calories bang on the nose (see your breakfast)!

Have a great DD

Ox

 

[X Kelly X]

Brilliant Kelly, but it's 500 calories bang on the nose (see your breakfast)!

Have a great DD

Ox

Oh yeah! Haha I think I was quite tired when I wrote that out considering I can do simple maths lol

 

[MissieCB]

loving that you can have spaghetti on toast!!! xxx~

Looks lush x

 

[X Kelly X]

loving that you can have spaghetti on toast!!! xxx~

Looks lush x

Ooh yeah gotta love spaghetti on toast, it's only small but still love it! Especially as they're spaghetti hoops hehe! Next time I May get the kids type alphabetty spaghetti lol x

 

[MissieCB]

why not loool xx

 

[X Kelly X]

Tonight's dinner has changed to a ready meal by weight watchers. It was only 197 calories so added a salad too!





Food diary for today so far