yoga84
Gold Member
Hi all
I really need some support :-( Had an awful day - fallen out with my big sister big time after a crap day at work.
So today I have had a bar, followed by skittles, then cheese (not much) and now a glass (small) of red wine.
I'm not hungry at all so won't be having anything else to eat but I am drinking water!
Have I ruined my week? Weigh in us Thursday and up until now I had a 100% week. I just don't want other people to effect my losses - I need to be able to control my comfort eating :-(
Help!!!!!!!
Alex xxxx
I really need some support :-( Had an awful day - fallen out with my big sister big time after a crap day at work.
So today I have had a bar, followed by skittles, then cheese (not much) and now a glass (small) of red wine.
I'm not hungry at all so won't be having anything else to eat but I am drinking water!
Have I ruined my week? Weigh in us Thursday and up until now I had a 100% week. I just don't want other people to effect my losses - I need to be able to control my comfort eating :-(
Help!!!!!!!
Alex xxxx