Really cannot get back on track :(

Discussion in 'Slimming World' started by clairedebear, 7 February 2010 Social URL.

  1. clairedebear

    clairedebear clairedebeardekins

    Posts:
    263
    Likes Received:
    4
    Start Weight:
    12st9lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st2lb
    Lost(%):
    1st7lb(11.86%)
    Diet:
    Slimming world
    It happens every time I loose weight I get down to 10 stone 13.5 and I seem to want to eat and eat and eat.

    Looking at myself in the mirror I have loads more weight to loose - but I just cant seem to have the strength to eat properly at the momen!

    Any ideas guys?

    Thanks

    Claire
     
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  3. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
    2,484
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    92
    Goal Weight:
    10st10lb
    Diet:
    SW
    I think its hard when you are getting near to your goal and I honestly believe that self sabotage comes into play. Sometimes I feel we can be afraid of getting to our goal cos if we do, what do we do then? We are so used to being on a diet it can become comfortable to carry on doing it no matter how badly we think we want to be at goal. You haven't got much to loose to get to your goal, so if I were you, I would start and find something other than your diet to focus on and throw yourself into that. The diet will still be going on but you will have a new interest to help stop the self sabotage if that makes sense. You have done brilliantly so don't be afraid of reaching your goal and being normal. Hope this helps, I know it sounds a bit deep but I do believe in it.
     
  4. clairedebear

    clairedebear clairedebeardekins

    Posts:
    263
    Likes Received:
    4
    Start Weight:
    12st9lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st2lb
    Lost(%):
    1st7lb(11.86%)
    Diet:
    Slimming world
    Thank you - think the most depressing thing is after losing all that weight I am still fat :(

    I am going to focus more on toning and exercise now - also buy myself a 6 week countdown next class and have a 6 week challenge.
     
  5. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
    2,484
    Likes Received:
    92
    Goal Weight:
    10st10lb
    Diet:
    SW
    You need to stop believing that you are still fat, you are not! It will take time for you to register that when you look in the mirror it is not the old you that you see, but the new slim you - again self sabotage doing its best to throw you towards the biscuit tin. You say you are going to do more excersise and that is good, focus more on that side of it and I'm sure you will have a great week, but be nice and kind to yourself along the way, you deserve it hun.
     
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