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really determined

S: 13st8lb C: 13st8lb G: 10st0lb BMI: 29.8 Loss: 0st0lb(0%)
#1
:help2:Hi everyone have just started on the diet today,lost a lot of weight a few years ago but it was a little different then.Then you were not allowed any carbs in first 2 weeks and just read you are now allowed 20 grms a day,hope i can work it out :confused: also good luck to everyone.
 
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Sarah_P

Happy to be slim at last
G: 11st0lb
#2
Hi Nanamoon, welcome to the board. You will get lots of help here and on the low carbs board. I assume that you have seen that the 20 net grams is from a restricted list of foods? I am loving low carb meals and it's made me so much more creative. Check out the recipes thread. Some great ideas on there.

Good luck with your journey.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Hi nana, welcome to Atkins. Read the ifo threads at the top, you'll find them really helpful. Good luck
 


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