ok Kate, now you listen to me lol,
i had the exact same thoughts as you a few days ago, where i posted that i hadnt lost any weight, well that was on my scales, the day later id lost 7lb the day later is was back on,
i got weighed today at my CDC house and guess what id lost in 7 days......... 11lb!!! now you tell me what other diet you could lose this much on in 7 days!!
c,mon stick to it girl, you can do this, throw your scales away, they do you no good! keep up with CD and you WILL lose weight!
xxx