I have been following WW for almost a month now. I have been going to the gym for 30 mins cardio work for 3-5 days a week, doing 90 minute cycle rides at the weekend and apart from week one, I have been consistently GAINING WEIGHT.
I know I could be putting on a bit of muscle but really?? I started at 12st 2 and dropped to 11.11 (yay) but since then I have gained 1lb a week (boo!) and am now 11.13!
I am 44 years old and have been using up between 27 and 29 points a day (I was recently told the minimum points was now 26). I snack on a lot of fruit and was wondering if this was an issue, despite it supposedly having a 0 points value.
Has anyone else been through this and how did you get the weight loss going again?
I am trying not to concentrate on the scales alone and don't want to lose focus but it is getting difficult. Any help would be appreciated!
I know I could be putting on a bit of muscle but really?? I started at 12st 2 and dropped to 11.11 (yay) but since then I have gained 1lb a week (boo!) and am now 11.13!
I am 44 years old and have been using up between 27 and 29 points a day (I was recently told the minimum points was now 26). I snack on a lot of fruit and was wondering if this was an issue, despite it supposedly having a 0 points value.
Has anyone else been through this and how did you get the weight loss going again?
I am trying not to concentrate on the scales alone and don't want to lose focus but it is getting difficult. Any help would be appreciated!