Catthin
Silver Member
Hi
I really need help to get back on track.I was doing so well untill 10 days ago.We went for a day out and at lunch time I had a cornish pasty as there was not a lot of food choices
No meat just preheated snack food.
Well it went from bad to worse.Lost it in work and ate 3 bounty bars!!!.
I have tried to get back on track and have a protein breakfast and lunch but by 3pm I am craving sweet stuff,have a really bad headache then cave in.I am angry with myself but dont seem to be able to control it.
Lots of family problems as well at the moment.
Help any advice please.
Cathy
I really need help to get back on track.I was doing so well untill 10 days ago.We went for a day out and at lunch time I had a cornish pasty as there was not a lot of food choices
No meat just preheated snack food.
Well it went from bad to worse.Lost it in work and ate 3 bounty bars!!!.
I have tried to get back on track and have a protein breakfast and lunch but by 3pm I am craving sweet stuff,have a really bad headache then cave in.I am angry with myself but dont seem to be able to control it.
Lots of family problems as well at the moment.
Help any advice please.
Cathy