really struggling... fat content

Discussion in 'Orlistat (Xenical)' started by tegzy, 21 September 2011 Social URL.

  1. tegzy

    tegzy Full Member

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    really not sure im actually eating enough...

    today i had porridge for brekky
    a banana mid morning
    60g (dried weight) pasta with 1 tin of tuna, lighter than light mayo, onion, tomato & lettuce for lunch with an apple and a small pot of sugar free jelly
    for tea i had a prok chop trimmed of all visible fat, abut 4tbs of mash made with skimmed milk, 1tbs of stuffing (was very excited when i found this complied with xen rules) carrots, cabbage, broccoli, cauliflower and a small amount of gravy


    seemsalot now i write it down... hmmm
     
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  3. Mis-behave

    Mis-behave Gold Member

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    Sounds ok to me... You could plug it to myfitnesspal.com has ph app also is on the web..
     
  4. tegzy

    tegzy Full Member

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    so is carb n fat content looking okay... dunno if its added upto 15g fat per meal
     
  5. Rachgleeson

    Rachgleeson Gold Member

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    Looks absolutely fine to me, very tasty!! I would say you are under for the fat content so dont worry there!! I dont really count per meal, just make sure everythings in the rules :) i was also made up when i realised i could have stuffing
     
  6. tegzy

    tegzy Full Member

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    any ideas what i can have on my toast this morning??
     
  7. 78storm

    78storm Full Member

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    If you like it marmite.
     
  8. tegzy

    tegzy Full Member

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    yak!! i had lighter than light mayo... wasnt toobad
     
  9. Rachgleeson

    Rachgleeson Gold Member

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    just jam, or a banana. Laughin cow cheese spread!!
     
  10. tegzy

    tegzy Full Member

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    never even thought of jam... durhhh
     
  11. Mis-behave

    Mis-behave Gold Member

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    Banana with touch of runny honey!
     
  12. tegzy

    tegzy Full Member

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    just mash it into a paste?
     
  13. Mis-behave

    Mis-behave Gold Member

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    Sliced banana drizzled with honey
     
  14. Luisa

    Luisa Full Member

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    laughing cow cheese spread? seriously? within xencial rules? I am excited!!!! hells yeah!!! you have just made my day! :D
     
  15. tegzy

    tegzy Full Member

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    theres so many things i need to stock up on.. i love laughing cows.. and honey
     
  16. butter_on_toast

    butter_on_toast Silver Member

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    laughing cow cheese is yukka
     
  17. bunny_hops

    bunny_hops Violet is shrinking

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    You should probably use my fitness pal, to watch your calories. You need to eat a minimum of 1200 cals a day. At some point during weight loss, you'll need to adjust your calories so you continue loosing weight, so starting at a 1200 min gives you the scope to do this in the future :)
     
  18. tegzy

    tegzy Full Member

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    ill look for the app now... was trying to get away from weighing and counting tho as i always fall off the wagon bcos i think about foid constantly when pointing etc x
     
  19. Rachgleeson

    Rachgleeson Gold Member

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    The extra light one are, but i dont like them so just have the light ones, which are not in the rules but i have had no problem with them.

    I think the weight and counting everything got me last time round, so going to just stick to low fat and make sure i am sensible with my portions
     
  20. toofatkat

    toofatkat Not such a fat kat now :)

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    Mayo on toast !!!!
    Urggh that must have been vile

    Dint think I'll be trying that one

    Sent from my iPhone using MiniMins
     
  21. tegzy

    tegzy Full Member

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    im a total mayo freek!! absolutly love it hehe... always buy lighter than light tho
     
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