hun dont worry about it,youv gained this week but you have to think positive and sort it out from now on,get a pad to write in,carry it with you at all times and i really mean this,i also have had a bad week,but its because iv not done things that i no help me,i always carry around a pen,pad,ww eating out book,salt and vinegar snack-a-jacks and pepsi max( the pepsi max is 0pts and really fills me up,ok maybe a bit of bloating but has never affected my weightloss and really keeps me full) so give it a try!!!! i think also writing stuff down makes you not want to over eat because you can see how well your doing,even start a diary on here hun,i hope my few words can help,i also find that eating a fairly decent breakfast helps,some mornings i have omelette in it i put onions,mushrooms,tomatoes,2 eggs,teeny weeny bit of cheese and it tastes lovely,keeps me full too!! goodluck hun xxx i count 6 points for the omelette btw,and use low fat cooking spray xxx