I struggle nearly EVERY day! You're not alone - we all know how hard it can be on this diet. But those scales are SOOOOOOOOOOO good to you if you stick with it - its worth it come weigh-in day!
I've found it helps to "just be good TODAY" when the cravings hit. So when I'm driving home from work and I'm hungry and I have to drive passed a KFC, a Burger King AND a McDonalds (I really need to find an alternative route home...!!
), I tell myself that no, I won't cave in and go through the drive-thru, I'll be good, just for today. Maybe tomorrow I'll be naughty.
And that gets me through the cravings that day.
As long as I'm good, just for today, everyday - I'll be OK!!!
But seriously, one day at a time. Don't look too far ahead (except for when you're dreaming of the lovely summer dresses you'll be wearing NEXT summer!), just focus on getting through today, and congratulate yourself for every day done. Buy yourself something lovely to have when you've lost, say, a stone. Look forward to that, and KEEP DRINKING THE WATER!!!