I'll try both those ideas!! THank!!!
I find it hard as I am quite a slow eater - lunch usually took me at least 30-35 minutes to eat, and that was just a sandwich and a packet of crisps. THis was gone so fast!! Didnp;t know what to do with myself for the rest of the time!! lol....I think I am going to be smoking more then usual!! At least this first week.
I do realise this will all look different next week.
And tbh, it hasn't been that bad yet. The mind has only turned to food about 3 or 4 times since I woke up this morning, so I think that is pretty good, and realise its just habit - they were all at the time I might have had a snack or my meals. Interesting that. Like clockwork.
But I keep drinking my water....and that helps to fill too. Nearly done with 3 litres. Yesterday it took me till 5pm to drink 3 litres. So feeling good about that.
I have a good friend here at work who knows I am doing this. I have only told her and my boss. I wanted my boss to know in case I got funny at any point, thought best she be clued in. But my friend is really nice. SHe is going to be a great source of support if and when I need it, and that is a comfort. I do like to talk to people about things, and have found it difficult over here to find anyone to really open up to - alot of women I meet keep things very close to their chests. So between you lot here, and her, and my husband - I know I will be OK.
THanks peeps!!!