really wud like to hear ppl comment .

[loopyloudrewitt]

Hey mite have to start refeed tmr . And then maintenance wat can u expect to lose in maintenance

 

[JanD]

Hiya ... The real aim of maintenance is to consolidate the losses and find a way to maintain them.

If you're talking about the Lipotrom Maintenance programme your best bet is to talk to your chemist, I don't think anyone on here has any experience of that. Sorry I can't be more help. Good luck with refeed. X