really wud like to hear ppl comment .


Full Member
S: 16st7lb C: 13st13lb G: 10st2lb BMI: 32.4 Loss: 2st8lb(15.58%)


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Hiya ... The real aim of maintenance is to consolidate the losses and find a way to maintain them. :)

If you're talking about the Lipotrom Maintenance programme your best bet is to talk to your chemist, I don't think anyone on here has any experience of that. Sorry I can't be more help. Good luck with refeed. X