Hi everyone,
I´ve been on TFR since 1st May and have decided to start refeed today as I have weddings and holiday coming up. I´m so sorry to break my stride as I feel I´m doing well and another 3 weeks of TFR would have me looking and feeling great but hey - there´s a big improvement so I´m happy with that!
Day 1
Brekkie
I had a caramel bar - surprisingly nice. dry so I had to chew loads and drink lots of water - neither a bad thing.
Lunch
A small breakfast bowl of salad with lettuce, half a tomato, a large mushroom, a bit of red pepper and some cucumber topped with tuna. Yum.
Dinner
Another caramel bar
I´m working in Germany this week so am away from my scales. I am being very good and following refeed to the letter. I was 13 st 2 lbs last Saturday. When I weigh in on Tuesday I pray that I´m in the 12 stone bracket. Fingers crossed!
I´ve been on TFR since 1st May and have decided to start refeed today as I have weddings and holiday coming up. I´m so sorry to break my stride as I feel I´m doing well and another 3 weeks of TFR would have me looking and feeling great but hey - there´s a big improvement so I´m happy with that!
Day 1
Brekkie
I had a caramel bar - surprisingly nice. dry so I had to chew loads and drink lots of water - neither a bad thing.
Lunch
A small breakfast bowl of salad with lettuce, half a tomato, a large mushroom, a bit of red pepper and some cucumber topped with tuna. Yum.
Dinner
Another caramel bar
I´m working in Germany this week so am away from my scales. I am being very good and following refeed to the letter. I was 13 st 2 lbs last Saturday. When I weigh in on Tuesday I pray that I´m in the 12 stone bracket. Fingers crossed!