Recipe please?

Discussion in 'Slimming World Recipes' started by Wendyuk, 17 January 2010 Social URL.

  1. Wendyuk

    Wendyuk Full Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
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    I've searched the recipe board for a recipe for sweetcorn chowder and can only find a recipe for EE seafood chowder, does anyone have a recipe for sweetcorn chowder syn free/low syn for a green day please?
    TIA
    Wendy
     
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  3. evethewitch

    evethewitch Silver Member

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    was looking at this on sw pages today

    284g/10oz cooked leftover or canned sweetcorn
    Fry Light, for spraying
    2 onions, finely chopped
    1-2 red chillies, deseeded and finely chopped
    2 celery sticks, finely chopped
    3 garlic cloves, crushed
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    284ml / ½ pint skimmed milk
    568ml/1 pint chicken stock made with Bovril
    227g/8oz potatoes, diced
    pinch of paprika
    salt and freshly ground black pepper
    2 red peppers, grilled, peeled and chopped
    2 tablespoons very low fat natural fromage frais
    1 tablespoon chopped fresh chives


    1. Divide the sweetcorn into 2 equal portions. Puree one portion in a blender or food processor and leave the other portion whole. 2. Spray a large saucepan with Fry Light and set over a low heat. Add the onions, chillies, celery and garlic and cook for about 5 minutes, until softened.
    3. Stir in the cumin and coriander, add the pureed sweetcorn and cook for a further 2-3 minutes, stirring continuously.
    4. Add the milk and stock and bring to the boil. Add the potatoes and paprika and season to taste with salt and pepper.
    5. Reduce the heat to a simmer and cook gently for 15 minutes, then add the remaining sweetcorn kernels and the red pepper and cook for a further 5 minutes, or until the potatoes are tender.
    6. Stir the fromage frais gently into the soup and serve hot, garnished with chopped chives.
    [​IMG]
    [​IMG]hope that helps:) Serves: 4
    Syns per serving:
    1½ Syns on Green, 7½ Syns on Original,
    1 Syn on Extra Easy
     
  4. Wendyuk

    Wendyuk Full Member

    Posts:
    345
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    6
    Start Weight:
    13st4lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(4.84%)
    Diet:
    SW
    Yum! That sounds lovely, thanks so much for posting it I love chowder will try this tomorrow as I'm having a green day :)

    Wendy
     
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