Recipies full of speed/super speed foods?

Discussion in 'SW Sizzling Summer Recipes' started by Terri1985, 2 August 2010 Social URL.

  1. Terri1985

    Terri1985 Full Member

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    Hi, i have come to a bit of a stand still and I am looking for some recipies which are full of speed foods to get my weightloss kick started again. I would prefer them to be on green or extra easy please :D
    So if you know of any please write the recipe below. . . . THANK YOU!
     
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  3. TeamD

    TeamD Member

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    Bumping this as I would like to know too.

    Thank you X
     
  4. emma-louise

    emma-louise Silver Member

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    what about 12 speed soup? just do a search and it should come up :) xx
     
  5. TeamD

    TeamD Member

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  6. wenjenn66

    wenjenn66 Full Member

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    This is a sauce that I make:
    I make a lovely sauce full of SS foods
    1onion
    garlic
    mushrooms
    mixed peppers
    pinch dried oregano
    chilli flakes
    tin tomatoes or passata
    tomato puree
    1 chicken stock cube
    breast chicken
    put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
    when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
    cook chicken breast (cut into cubes) add to sauce and serve over pasta

    very yummy
     
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