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Recipies full of speed/super speed foods?

This is a sauce that I make:
I make a lovely sauce full of SS foods
mixed peppers
pinch dried oregano
chilli flakes
tin tomatoes or passata
tomato puree
1 chicken stock cube
breast chicken
put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
cook chicken breast (cut into cubes) add to sauce and serve over pasta

very yummy

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