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Recipies full of speed/super speed foods?


Full Member
S: 19st3.0lb C: 16st9.0lb G: 9st11.5lb BMI: 37.6 Loss: 2st8lb(13.38%)
Hi, i have come to a bit of a stand still and I am looking for some recipies which are full of speed foods to get my weightloss kick started again. I would prefer them to be on green or extra easy please :D
So if you know of any please write the recipe below. . . . THANK YOU!
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Full Member
S: 11st12.5lb C: 11st0.5lb G: 9st0lb BMI: 26.5 Loss: 0st12lb(7.21%)
This is a sauce that I make:
I make a lovely sauce full of SS foods
mixed peppers
pinch dried oregano
chilli flakes
tin tomatoes or passata
tomato puree
1 chicken stock cube
breast chicken
put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
cook chicken breast (cut into cubes) add to sauce and serve over pasta

very yummy

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