recommend a good diet book / weight loss story..............

[angelupnorth]

Evening ( again )

Im at day 5 and love reading weight loss story's / books.

On my iPhone I have Brain over Binge which I dip in and out of reading

I have Pauline Quirke' s Where have I gone which I read in under 48hr

I also have The Beck solution BUT I need more lol,

What books have helped you ?

 

[Theresa1966]

I have only read Pauline Quirks book which like you I read in a couple of days, what is the Beck Solution book like, I wonder if I can down load it to my kindle?

 

[angelupnorth]

I have only read Pauline Quirks book which like you I read in a couple of days, what is the Beck Solution book like, I wonder if I can down load it to my kindle?

Hi there
The beck solution is to train yourself to think slim. To be honest I cant get ini it enough as I would like. I read a bit and put it down. Its about portion control, and getting us to think how " thin " people think so change our attitude towards food which is ideal if you can get into the book enough for it to take hold.
Others on here swear by it but Maybe im just not ready for it x