lisajade
Silver Member
Tonight at SW my C said to another member that they don't recommend keeping food diaries after 4 weeks, unless you are struggling.
Has anyone heard of this before? I didn't get a chance to ask him if I heard him correctly. I record obsessively, and I am debating seeing how I get on without a food log.
Any thought?
Has anyone heard of this before? I didn't get a chance to ask him if I heard him correctly. I record obsessively, and I am debating seeing how I get on without a food log.
Any thought?