Red day curry???

Discussion in 'Slimming World' started by melh, 15 May 2009 Social URL.

  1. melh

    melh Member

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    Hi everyone,
    i'm new to this forum and have tried the cambridge diet lost 2 1/2 stone then regained all. I'm back on track now and have lost 10 pounds so far.
    Any tips on how to make a free food prawn curry on a red day want one for my tea! So any suggestions greatly received :)
    Mel x
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Hi mate- and welcome

    I got this from the website, if I an not too late? It is free on red and EE- xxxxxxx

    [FONT=Verdana, Arial, Helvetica, sans-serif][FONT=Verdana, Arial, Helvetica, sans-serif]Indian prawn curry with cardamom cabbage[/FONT][/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] [/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INGREDIENTS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    1 onion
    1 garlic clove
    1 teaspoon finely grated ginger
    1 teaspoon each of ground coriander and cumin
    ½ teaspoon chilli powder
    198ml/7fl oz chicken stock made with Bovril
    1 courgette
    198ml/7fl oz passata
    567g/1lb 4oz cooked prawns
    200g pot very low fat natural fromage frais
    4 tablespoons freshly chopped coriander
    3 tablespoons freshly chopped mint
    salt and freshly ground black pepper
    ½ white cabbage
    1 green cardamom pod
    lime wedges, to garnish




    [​IMG][​IMG][​IMG]
    [FONT=Verdana, Arial, Helvetica, sans-serif][​IMG] [/FONT]
    [​IMG][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INSTRUCTIONS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    1. Finely chop the onion and crush the garlic. Place in a pan with the ginger, coriander, cumin, chilli powder and stock. Bring to the boil, reduce the heat, cover and simmer for 4-5 minutes.
    2. Dice the courgette, add to the pan with the passata, bring back to the boil and simmer for 10 minutes, stirring occasionally. Stir in the prawns, fromage frais, herbs and seasoning, remove from the heat and keep warm.
    3. Chop the cabbage, place in a pan of boiling water, cook for 5-6 minutes, then drain. Crush the seeds from the cardamom pod, mix into the cabbage and serve hot with the prawn curry, garnished with lime wedges.


     
  4. judimac

    judimac Mad old Bat with Attitude

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    If I hadn't planned a chilli I would have made this!
     
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