Red day - dried egg noodles

Discussion in 'Syn Values' started by Laura_carlburgess, 7 June 2011 Social URL.

  1. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Hi

    I am new to red days but I know you can have 100g wholewheat pasta boiled weight (35g dried weight) for 1 HEB

    Does the same apply to the dried stir fry noodles or do you syn it??

    Thanks
     
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  3. Circes

    Circes Strutting her stuff

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    No sorry - noodles are not a HEB as they do not have enough fibre in them. You would need to syn them I'm afraid or do extra easy instead where they would be free.
     
  4. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Hey

    Thanks for your quick reply. I am trying to stick to red days at the moment as a bit stuck with the last couple of lbs (that I put on over my holiday)

    I worked out that they would be 8.5 syns for 50g....hmmmm don't think it's worth it so will either do pasta or skip it all together. Planning on doing sweet chilli chicken with roasted veggies for tea tonight :)
     
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