Red Days Red day help

Discussion in 'Slimming World' started by Baby-belle, 7 June 2011 Social URL.

  1. Baby-belle

    Baby-belle Gold Member

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    Hello I need some advice I always do ee and I want to try a few red days I am a little confused can I have two healthy a's and two healthy b's?

    Also if you could send me any links with your red day diarys or recipes I would appreciate it

    Thanks :)
     
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  3. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Hi baby-belle, I do some red/green days, I love having 2 A's & 2 B's, I did EE at the start but found it annoying that every meal had to have 1/3 superfree!

    There is a link to my diaries in my signature, you might get some ideas from that :)
     
  4. Baby-belle

    Baby-belle Gold Member

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    Thank you so it is true with red I get two of each h xtra?
     
  5. hollys nan

    hollys nan Gold Member

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    Yes and isnt it nice to have the extra HEs too. Specially nice having cheese and milk, keeps the calcium up too.
     
  6. Baby-belle

    Baby-belle Gold Member

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    Yes I am going to give red a go as I've stayed the same for so long I think it will help thank you if you could check in every now and then on my food diary as I am new to red! I will steal some of your ideas :)
     
  7. hollys nan

    hollys nan Gold Member

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    Thats fine hun, just give it a go, I love red days to be honest as I have problems eating veg! Let us know how you go on
     
  8. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Hey.

    I am new to red days top. I have had 2 1/2 successful days so far... Half a day is because I buggered up with having two corn on the cob (which I thought was free food) turned out it wasn't but as I had only had one HEB and one HEA I managed to change it to an EE :)

    So far thou when I do the red days I have stuck to the one HEA and the two HEB's would love two HEA's but Daren't because I am hoping for a loss at WI tomorrow :)

    Do u find the two HEA/HEB's still create a weight loss? And u have had no problems? X
     
  9. Laura_carlburgess

    Laura_carlburgess Gold Member

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    I don't suppose you could tell me about green days? Is it the same concept about having two HEA/HEB's ? X
     
  10. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Baby-belle the only thing I find with red is it doesn't fill me like Green does, I love Green the best :)
     
  11. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Its exactly the same, if you look at my diary you will see some green days :)
     
  12. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Aww thanks will take a sneaky peak ;-)
     
  13. Baby-belle

    Baby-belle Gold Member

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    Yes that's what I'm worried about as I have a 12 hour shift tomo I do love my carbs but I'm thinking that may be my problem I will give it a go check my diary tomo people see how I get on gulp! Wi tomo as well
     
  14. Laura_carlburgess

    Laura_carlburgess Gold Member

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    I think I am carb sensitive as well :-( and it's my weigh in tomorrow eeeek hoping for 1/2lb loss fingers crossed. Will check your diary out... Check mine out too haha x
     
  15. determinator

    determinator Banned

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    I do red days and have a food diary in my signature ... I havent filled it in for a while , but there may be a few ideas in there for you :)
     
  16. Baby-belle

    Baby-belle Gold Member

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    Thanks all I have up dated my diary for plan today have a look to see if I'm doing it right :( it's hard trying to figure out what to have things with as I usually plan my meals around the carbs! My wi was bad I sts again so fed up and I can hardly move from the gym!
     
  17. hollys nan

    hollys nan Gold Member

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    I only have one green day and its usually after W I. I love love love brown rice but when I make a hot chilli and have brown rice I could eat so much I just dont know when to stop!!!! So thereby hangs a tale and just have the one day out of the week.:sigh::sigh:
     
  18. takemedrunkimhome

    takemedrunkimhome Full Member

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    This is the reason I have gone on to red days :D
     
  19. Laura_carlburgess

    Laura_carlburgess Gold Member

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    I have been dabbling with some red days... Do you tend to eat both daily?

    X2 portions of HEB
    X2 portions of HEA

    I have just stuck to x2 HEB and x1 HEA as scared of putting on instead of STS or pref loosing :)
     
  20. vanilla_cupcake

    vanilla_cupcake Silver Member

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    You can have 1-2 A's but you MUST have 2 B's

    Sent from my iPhone using MiniMins
     
  21. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Hey

    Yes I always have two b's as this is where I get my pasta/potatoes in with my meals. I have no problem using my B's haha. Only use my A's for either milk in my porridge or melted cheese in my meals as I don't cook with it or drink tea/coffee with milk anyway x
     
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