Red Days Red day help

[3106Catherine]

Ive only ever had 1 hexb a day and I do permanent red days, do I have to have 2?

 

[vanilla_cupcake]

Ive only ever had 1 hexb a day and I do permanent red days, do I have to have 2?

Hi Catherine yes you must have 2 B's and you can have 1 or 2 A's it's up to you, if you look through your book it will confirm it for you

Sent from my iPhone using MiniMins

 

[hollys nan]

If you only do red all the time please remember to always have a few carbs every day as too much protein isnt very good for you apparently.

 

[Funky_Munky]

The reason why you have your hex is to make sure you get your calcium and fibre. This is really important on red days especially (on green your more likely to get some from spuds/starchy veg). Not getting enough fibre can cause all manner of nasty problems. There is a wrestler i read about who has given himself what is basically a hernia on his intestines by eating the typical weight lifters high protien no carb diet!! Not nice!!

 

[hollys nan]

Can also affect your kidneys as well cant it? I love my alpen lights every night and I always have my other HEB too.