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Red Day - Lunch Ideas,

#1

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#3
Dont know if that will be any help. I tend to have a sandwhich on a red day or jacket potato with cheese and beans and count it as two HEBs and a HEA x
 
#4
I may be too late but i have 1 day a week where I work full time and need a packed lunch. I had a BLT sandwich at work on Saturday and it was lovely, only had to count the bread as 1 HX B and syn the small amount of mayo I had. I took it with an apple, muller light and can of pepsi max (all free!) and 3 baby bel lights (1 HX A) and 1 ryvita (part of my HX B) and 1 laughing cow extra light triangle (1 SYN)

So pretty filling and a nice red day lunch


Emerald
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