Hi Elb,
there is a super little book called Delicious Daily Menus. I don.t know if it is still available but it is worth asking your SW Consultant.
In the meantime try and go for something like a very high protein breakfast, scrambled eggs, bacon, mushrooms, tomatoes, to start your day off well and without you getting to lunchtime feeling deprived. Snack on fruit in between.
Lunch could be 3 ryvitas with your cheese allowance and lots of salad things, a yogurt and fruit for after. Such great yogurts out there.
Dinner, look in the recipe section for something like the Slow roasted Chinese beef, so easy to prepare and absolutely delicious. I have it with 198 grams of potatoes and lots of veg. For pud. how about a Muller Light with strawberries or whatever fruit takes your fancy.
Of course you have your syns on top of this and can take them anyway you want them.
Good luck.