The Superspeed soup recipe is here on the forum
Superspeed Soup
But becasue of all the beans it is not suitable for a red day.
The one I make for red days is:
1 large courgette (roughly chopped)
1 large leek (roughly chopped)
1 head of broccoli (roughly chopped)
Garlic
1 carrot (finely sliced)
1/4 large cabbage (finely sliced)
2 pints stock made from chicken bovril
[plus any leftover ends of veg like asparagus stems, cucumber, green beans etc)
Put everything EXCEPT the carrot and cabbage in a large pan and cook for 30 minutes or until all veg is soft.
Blitz with a hand blender.
Add the carrots and cook for 10 minutes and then add the cabbage and cook for a further 5 minutes.
You end up with a thickish green soup with chunky bits in it. You can vary the amount of water - add more if you prefer it slightly runnier.
Makes enough for lunch all week.
Freezes well!
You can also add cauliflower (except I'm not keen on this) which makes it slightly sweeter.
I often add a dash of Worcestershire sauce when serving to spice it up a bit.