Hi Ellebear,
You look amazing you done so well with your weight loss, How long has it taken you to get here? just looked at your food diary I forget about stir frys, beef stir fry sounds yummy I try that this week. Chicken and chips is one of my favourites I often that on green day x
At least its in time for your wedding x
Hi Clareel,
Thanks for your post I will try some red days this week having green today as need to get some shopping in. I loved your ideas butternut squash and steamed bean sprouts not had either of those in long time it be nice to eat something different. How comes you eating meat now? You all seem to be doing so well with your weight loss 63 pound is fantastic!! I been doing slimming world for a month now and lost about 10 lb I would like to lose 3 stone ideally just to get back to how I use to be x
No problem! I was only every veggie because I thought I didn't like meat, but I moved in with my boyfriend who is a huge meat fan and was cooking him all sorts of lovely stews and steaks and wondering why I was eating a plate of veg lol!
Basically I worked out I do like it if it's cooked in a nice way so I tried a few red days.
It has taken me a while to lose the weight but I feel so much better now.
You're doing great too - 10lb in a month is a fantastic loss. Keep it up and that 3stone will be off in no time at all
Hi there,
I'm back on the sw wagon after falling off spectacularly (sp?) and have decided to stick with red days for now. This is a typical day for me:
Breakfast
2 egg omlette with smoked salmon
Lunch
Asda w/m pitta, chicken tikka, (chicken breast mixed with o fat yogurt and 1 tsp tikka massala paste, squeeze lemon) and salad.
Yogurt/fruit
Dinner
salmon steak/ sw chips/ salad
fruit/yogurt
I'm using my syns for sauces, wine, nuts
I stick to activia yogs because mullers make me so hungry for some reason, and eat berries, melon, plums, apples and oranges. I avoid bananas and grapes because they make me bloat.
All the best with your weight loss
ruby.
I think that 2lb a week is too much to expect...although i am sure the stress nearer the time will have me shedding the lbs! haha!
I will try to get as close as i can with 1lb a week as my target weight loss - i am a little behind my original plan, but am soon going to be upping my game!
x
sparty said:I want to start trying red days - I have always done EE and its stopped working for me. I understand that for red its meat, fish and vegetables, fruit and salad as the staple rules. Am I right in thinking that I get 2 hexa and b?
I like the omelette idea for breakfast but I need things that I can take to work and eat as I have a pretty long commute into London each day. On EE I have strawberries with yoghurt and sometimes a bit of granola.....can I still have that on Red??