Red help plz


Silver Member
S: 16st7lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st7lb(3.03%)
Hi all me again :p

Can someone help me with what will go with the following meals for RED DAYS ONLY

Bolognese - ???

Chilli Con Carne - ??? (dont like kidney and cant have baked beans as not on green or maybe hexB)

Meat Curry - ???

Chicken - ??? apart from just veg

Meatballs - ???

I know at night i have meat with loads of veggies and im stuck for in the day, basically i have a A + B left as i use both of them at night, i want to be creative as i think i might lose more this week as been on red, but hoping to do at least one green day as well. If you can think of any other meats and menus to go with plz let me no

many thanks xx
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Silver Member
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
I love bolognaise with BNS mash. Chilli in HEB pitta? Curry and curried cauli or spinach? Chicken with salad, kebabed with HEB pitta with chilli sauce and salad. Meatballs and HEB pasta?

Just a few ideas.



S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
sw chips made with 227 g jacket pot or just have the jacket potato, new pots parboiled and roasted with herbs salt and pepper.

Roast veg made up with red pepper, BNS, courgette, red onion cooked with frylight rosemary and garlic.

wholemeal pasta.

Just as few ideas of the top of my head :D