red lentils as a HEX b on a red day?

[JulesyR]

Hi,

113 gr of green or brown lentils is a healthy b on a red day. Can I use red lentils?? And how many dry=113gr cooked weight? (they were cooked in stock and tomatoes....)

thanks!

 

[Circes]

Sorry but only green and brown lentils are allowed for a HEB on red days so you would need to syn the red lentils

 

[JulesyR]

ok thanks - I will save the soup for tomorrow's green day!

 

[avisk]

Red lentils have had their skins removed and then split, so they don't have as much fibre as the whole green or brown ones.