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Red Or Green ??

nikki1306

Full Member
S: 14st2lb C: 14st2lb G: 9st10lb Loss: 0st0lb(0%)
#1
Hi was wondering what days you tend to do and do you mix it up a bit. I have only done green days so far as i am not to fussed about meat and only have it with my dinner as a HEB. Does anyone find that either red or green days speed up their weightloss ?? xx
 
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#2
I have been doing mainly green - i find them much easier. However, i have found i am getting quite bloated on green so am trying to add a few red in every week. I'm not sure what sort of effect it will have on weight loss, but i guess it might stop me feeling so bloated. *fingers crossed* it will also speed up my weight loss with the change of food for a couple of days in the week.
 
#4
I mainly do original (red) but this is because high carbs do not agree with me or my met rate, even though I am very active, gym etc. I sofar have had good weight loss, but I am going to have the odd green to have a change every so often. This is also go to reset the body and stimulate the met rate.,


Phil x
 

bettylollypop

soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
#7
I normally do extra easy but i am mixing it up a little now. I prefer green/extra easy but i def have better weightlosses with red.
 

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#8
I do a mixture of EE and red.
 

nikki1306

Full Member
S: 14st2lb C: 14st2lb G: 9st10lb Loss: 0st0lb(0%)
#9
thanks everyone for your replies i think i will have a go at a red day,was going to do them in the summer on bbq days lol x
 

Indieflower

I have my mojo
S: 17st9lb C: 10st10lb G: 10st7lb BMI: 24.2 Loss: 6st13lb(39.27%)
#10
I mainly do original (red) but this is because high carbs do not agree with me or my met rate, even though I am very active, gym etc. I sofar have had good weight loss, but I am going to have the odd green to have a change every so often. This is also go to reset the body and stimulate the met rate.,


Phil x
My answer is very much like Phils. Carbs do not like me, as much as I love them! :rolleyes: lol. Therefore I do mainly red, but do some green and as Phil says it gives your met rate a boost and shows in the losses :D:D
 


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