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Red Or Green ??

Discussion in 'Slimming World' started by nikki1306, 13 May 2009 Social URL.

  1. nikki1306

    nikki1306 Full Member

    Hi was wondering what days you tend to do and do you mix it up a bit. I have only done green days so far as i am not to fussed about meat and only have it with my dinner as a HEB. Does anyone find that either red or green days speed up their weightloss ?? xx
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  3. MidwifeKim

    MidwifeKim Full Member

    I have been doing mainly green - i find them much easier. However, i have found i am getting quite bloated on green so am trying to add a few red in every week. I'm not sure what sort of effect it will have on weight loss, but i guess it might stop me feeling so bloated. *fingers crossed* it will also speed up my weight loss with the change of food for a couple of days in the week.
  4. rach3

    rach3 Full Member

    I tend to have 4 red days & 3 green days a week & have had a good weight loss so far. x
  5. Frontier-Phil

    Frontier-Phil Silver Member

    I mainly do original (red) but this is because high carbs do not agree with me or my met rate, even though I am very active, gym etc. I sofar have had good weight loss, but I am going to have the odd green to have a change every so often. This is also go to reset the body and stimulate the met rate.,

    Phil x
  6. seashellslim

    seashellslim Member

    I do green. I know I could speed up my weight loss by doing red, but feel so much fuller on green that i want to keep doing it.
  7. Frontier-Phil

    Frontier-Phil Silver Member

    I agree most people say they feel fuller on green than red.

    Phil x
  8. bettylollypop

    bettylollypop soon to be skinny minnie

    I normally do extra easy but i am mixing it up a little now. I prefer green/extra easy but i def have better weightlosses with red.
  9. eternity

    eternity Gold Member

    I do a mixture of EE and red.
  10. nikki1306

    nikki1306 Full Member

    thanks everyone for your replies i think i will have a go at a red day,was going to do them in the summer on bbq days lol x
  11. Indieflower

    Indieflower I have my mojo

    My answer is very much like Phils. Carbs do not like me, as much as I love them! :rolleyes: lol. Therefore I do mainly red, but do some green and as Phil says it gives your met rate a boost and shows in the losses :D:D

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