Red Weight loss diary

[Red2607]

Hello,

I started Exante Total solutions this morning, Just had my first meal - The apple and cinnamon porridge - Was lush. This is just the first step of what will be long journey but im feeling so positive about doing this.

Sitting just now downing some water.Plan on having a vanilla shake for my second meal and a bar for my last meal. Will post later on after my last meal

Red x

 

[Red2607]

In the process of having my last bar. Today has been ok I have stuck to diet 100% and drank loads of water. Only bad thing is the killer of a headache I have had since about 5ish!

 

[Red2607]

Day 2- feeling good today, haven't ate anything yet and really don't feel hungry. Will make my porridge in a bit.Headache is gone hopefully stays away! Still drinking loads of water.

Today i plan on having apple and cinnamon porridge for breakfast, a banana shake for lunch and one of my bars later at night. Still feeling very motivated!

R

 

[HelenL]

Sounds like you are off to a really good start well done

 

[Red2607]

Really enjoying it Helen! Just had a banana shake but i only mixed it with 100ml of water and 4 ice cubes - delicious - so thick and creams and very filling

 

[Red2607]

Day 3 - Feeling great! I was dreading today as this is my first day at work whilst doing the diet and i usually like a 'munch' when im working. But i resisted all temptation - even the burgers at lunch time Im now feeling like i can actually do this! Even had a few people say that i look like ive lost weight in the 5 days they haven't seen me If i can do this any one can!

R x

 

[Red2607]

Day 4 - Had another good day! Woke up really hungry but water and black tea fixed that! just had my second pack of the day and feeling nice and not hungry

Tomorrow is gonna be a tough day as the girls in my team at work are having a 'party' in work to celebrate one of them getting married.there is going to be crisps, sweets,chocolate and a magnificent 3 tier cake (one of those tiers being mars bar cake) Friday night at home are always take-away night so gonna be difficult to sit watching the other half eating something tasty.

Im sure i will do it tho!

Red

 

[kaz1979]

Well done so far sounds like your very motivated.
I thought exante would be hard when people around me were eating but once you manage it once your so pleased with yourself it's a lot easier the next time.
Good luck xx

 

[Red2607]

Day 5 - First day i've not felt the slightest hunger pang and im very happy about it! Today was not nearly as difficult as i thought it would be. There was loads of cake, crisps and jelly sweets being passed around and i never touched any. In the canteen my fave was also being served (Battered fish and chips) and i resisted and instead ate my bar. So happy with myself! Looking forward to weigh in on Monday. Just have to get through my other half having a takeaway tonight

R x

 

[Red2607]

Hi Kaz yeah i am finding it easier as the days go on. Helps when i don't feel hungry at-all xx

 

[kaz1979]

Hi red well done.
Glad it's getting easier for you xx

 

[tenney 75]

Hey red well done - you're a few days infrint of me

 

[tenney 75]

Sorry red - pressed send and hadnt finished typing Doh! Just saying you're a few days ahead of me and feel encouraged with you saying that the hunger pains have passed - I can't wait got that! Anyway keep going - loving your resistance to treats

 

[ros9172]

Hi Red,

You are doing well. When I get tempted to cheat I have a boiled egg or a few slices of thin ham. This stops me from thinking any more about food. Keep going - it will be well worth it in the long run. Wishing you all the best.

Roz

 

[Red2607]

Hi guys thanks for the support.

Day 6 = currently sipping my first meal of the day a vanilla shake blended with coffee and a little ice.I don't like coffee but this is delicious! Pan on having a strawberry shake later and then either a bar or making porridge biscuits again. Saturday night is movie night and id usually sit with a family sized bag of crisps to myself. Tonight i will be sipping water.

Im quite a fussy eater and so don't really like ham and have never liked any type of eggs.So don't really have that back up if im feeling peckish. I think this is helping me stick more to my 3 meals as i know there is nothing else i can have instead

Have a good Saturday all R xx

 

[Miss Mac]

Hi Red,

sounds like you are doing great. I am re-starting today and am looking forward to getting week 1 behind me!

Did you manage to avoid Saturday takeaway night? xx

 

[susysu]

Keep going, weigh in day soon. I have to wait till thursday!

 

[Red2607]

Hi guys, yeah i avoided the takeaway, wasn't even interested when the OH was eating his! Makes such a difference when you never feel hungry! Weigh in day tomorrow - sooo excited!

Hope you ladies are doing well xx

 

[Miss Mac]

Well done and good luck for tomorrow x

 

[Red2607]

Day 7 - Day before weigh in day. Another 100% feeling so proud of myself. Me and the Oh have come to an arrangement that for every stone i loose he buys me a pressie Extra motivation to get the weight off.Cant believe that's almost the first week done, never thought i would get here. Just taking it day to day. Have recently booked a big holiday for next year so wanna be slimmer for that. I have loads of motivation and i think that's what helping me, also the fact that im a all or nothing girl so i need to give everything to what im doing or i would fail after day 1.

Working tomorrow so will weigh first thing and will update this when i get home tomorrow evening

Have a nice day every one

Red xx