Redkoala's Weight Loss Mission 2009/10

[Beki]

i think madge and mel are hilarious and johnny vegas is funny whatever he does

 

[stephybaby]

watched benidorm too LOL

hilarious!! haha x

 

[Beki]

omg i almost wet myself when the oracle tried to drink tea out of the teapot spout

 

[stephybaby]

that was soooooooo funny hahahahahahaha loved it
x

 

[nicola35]

yeah it was fab cant wait for next weeks episode xx

 

[kae]

oi red!! where r u? dont u tell me u have something better to do!

 

[Redkoala]

Nooo i love to spend my saturday at the computer lol. What you doing?

 

[kae]

Nooo i love to spend my saturday at the computer lol. What you doing?

4 words

grandpa in my pocket! :flirt2:

 

[kae]

red lets get serious!

what do u do at gym on a normal session?

Ive been lookin in the fitness section an from what Justin says (hes amazing!) i need to concentrate on building muscle rather than doing a 90 min cardio work out which is just about what i have been doing these past 2 weeks! so do 40 mins weights and 20 min extreme cardio

please tell me more about ur work out!... mr 3lbs a weeker!

 

[Redkoala]

I warm up with 10mins on the treadmill on incline 10 and speed 6, which is like brisk walking up hill pace. Then i do 20mins on the cross trainer on level 5 followed by 20mins on the bike. Then i do 10 mins on the rower and cool off with some weight for about 10mins or so.

 

[Redkoala]

All i know is i sweat and it leaves me feeling tired lol. So i stick to that =]

 

[flabbybumbum]

Hey you, hope you are enjoying your saturday?

Another question Mr techi if you dont mind.......how would i post 2 pics side by side?

 

[kae]

I warm up with 10mins on the treadmill on incline 10 and speed 6, which is like brisk walking up hill pace. Then i do 20mins on the cross trainer on level 5 followed by 20mins on the bike. Then i do 10 mins on the rower and cool off with some weight for about 10mins or so.

yeah sort of same as me minus the weights! im really not into them! i do 7 inc and 7 speed on tread mill.

i think im gunna have a chat with my trainer on mon see what she thinks!

fanx q red

All i know is i sweat and it leaves me feeling tired lol. So i stick to that =]

ooooh red sweaty eh?

 

[RavenMoon]

heyy hope all is good.

 

[Redkoala]

Red is here with a massive hangover, didnt get in till 4 this morning.....and i drunk beer ahhhhhhhhh im gonna have to work extra hard this week to loose lol. Ill post some pictures when my sister posts them on facebook i even think there is one of me pole dancing lmfao. No gym today my head hurts =[ but im glad i dont feel sick....

 

[stephybaby]

yay for the good night i went out too... my pic in my signature .. but i uploaded it and it went that small? how do u get them big like yours?

i have a bad head aswell hahah! no gym for me either!

 

[Redkoala]

Upload them to TinyPic - Free Image Hosting, Photo Sharing & Video Hosting and just enter the image url it gives you in your sig. I think if you upload via the minimins it makes it a smaller size

 

[Redkoala]

Hey you, hope you are enjoying your saturday?

Another question Mr techi if you dont mind.......how would i post 2 pics side by side?

I did thanks. I actually edited mine in photoshop and made it into on image. But i think if the images are small enough just entering the code next to each other should do it.

 

[stephybaby]

Thanks Red

Also how do u make a link to your thread like in your signature... sorry to be a pest especially seen as your hungover!

xx

 

[Redkoala]

[URL="www.yourlinkhere.com"]Edit this text for the link name[/URL]

Just replace the url with your link.
And replace Edit this text for the link name with your link name