Redkoala's Weight Loss Mission 2009/10

[siany]

hi red!!!

nice to see you! your breakfast sounds yummy cant wait to see the pics xx

 

[kae]

tut tut! what u like red? i'll tell ya what u r like!...a blinkin woommmaannn! pmsl

xx

 

[Redkoala]

hahah! x

 

[Redkoala]

My ipod broke need a new one asap!

 

[kae]

Excuses excuses! Xxxx

 

[Redkoala]

Just had my pasta and tuna! Been to the gym today 4th time this week which i am pleased with. Weigh day tomorrow i really hope i loose this week after all i have been good i'll let you know tomorrow!

 

[kae]

Good luck mate! I hope the scales r good to ya! I'm sure they will be! :heartpump: your siggie piccie! Xxxxx

 

[shinytooth]

Well done Red! can see the difference keep it up bud, got my broccolli and lean beef steak with Quinoa on the hob now!! let that settle and I am off for my weights session - hard work this shaping up lark aint it lol!

 

[Redkoala]

Tell me about it! That steak sounds nice man hope you enjoy it You done awesome aswell nice work.

 

[shinytooth]

Cheers mate, feels good to be 16st 8 from 23st 3 lol ... still, I kinda changed my goal a little, I wanted to be about 180lb, but changed it to 203 (14st 7) I think thats more realistic with all the weights I am doing - if I go lower, bonus! but I doubt it lol

 

[Redkoala]

Got weighed this morning and im pleased to say i lost another 2lbs this week so yay for me lol x

 

[kae]

Wooop well done Friday girl glad u r seeing the results of your efforts xx

 

[flabbybumbum]

Congrats on the 2 lbs off, keep up the good work x

 

[Short for my weight]

Hey Red, Well done on another 2 pounds off. The difference in your pictures is amazing. Good luck for next week.

 

[Redkoala]

Thanks alot ladies

 

[purple_kathryn]

Well done RK

and I agree you look really well in your piccie

 

[stephybaby]

HIGH 10 x

 

[Redkoala]

HIGH FIVE STEPH!

Another awesome day for me. I'm really starting to watch the fat content in what i eat now more than ever, im no longer eating red meat or bread.

I went to the gym today for about 2 hours and when i got home i had a vein popping out of my head and it was throbing lol! Just got my new ipod today! I went one day at gym without music lol wont happen again! I'm having a lovely fish dinner tonight in a parsey source with veg. hmmmm! How you all getting on today?

Red x

 

[stephybaby]

AWESOME!!

hehe..

at my gym i love the music channels on the t.v so i can just take my headphones

What i-pod you got?!

boogying on down in t'gym!

What you doing tonight lovely?!
x

 

[kae]

draw the curtains! turn out the lights!

Get a bitta barry white on the ipod

:candledinner:


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stephy and reddieee :heartpump::heartpump::heartpump::heartpump::heartpump: