CPL
Dukan Veteran
Super tonic..... I do still zero exercise....it will change...my hair is thick and long down to me bum so swimming is out of the question till warmer days....I don't get time to wLk anywhere as my shifts are so long I find at 9 pm....
I need to start moving my button more...will start zumba on my wii when I can find the motivation
Today's menu....
6 egg omlette with onion not tomato coffeee
Service 4 boiled eggs with 3 cherry tom water
Chicken breast with homemade tomato not basil soup not salad spinach not lettuce not cucumber not onions
Half swiss roll made from dukan book was horrible
Water...One green tea got about another glass of water to go....
Weighed in at least 70 this morning.....was 70.9 yday...don't understand what is going on with that...not excited just incase I'm baking up to 71 again tmrw....Thank again for all ur support ladies
Ha ha ha love the move your button more!! Dont you just love predictive text!
Are you drinking enough Reena? You have to drink plenty to help with the fat burning and flushing out of the byproducts of ketotsis.