Refeed - After 9 weeks on Lipotrim

Discussion in 'Lipotrim Refeeding' started by dolphin10, 1 July 2011 Social URL.

  1. dolphin10

    dolphin10 Silver Member

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    Diet:
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    I am slightly nervous, having been on LT for the last 2 months has been easy in a way, there was no planning, I always knew no matter how small, I would lose weight. I am planning to do Day 1 and 2 for a week, I might change my mind later on.


    Day 1 Friday 1st July 2011

    Morning - strawberry shake
    Lunch - strawberry shake
    Tea - 4-6ozs roast chicken, broccoli, cauliflower, carrots and tomatoes.

    Coffee and tea with skimmed milk
    2+ litres of water

    Day 2 Saturday 2nd July 2011
    Morning - strawberry shake
    Lunch - strawberry shake
    Tea - Grilled salmon with onions, green and red peppers and tomaotes

    Repeat the above for the whole week, weigh in at Boots to remain consistent with the scales

    Week 2 - Day 1
    Breakfast -As above.
    Lunch - Caramel Bar
    Dinner -6oz jacket with broccoli, green beans, peas with 6oz fillett of cod steamed with lemon juice
    2+ litres of water

    Week 2 - Day 2
    Breakfast - LT strawberry shake
    Mid morning snack - a small banana ( need to check calories)
    Lunch - Turkey slices ( 4 oz) mixed vegetables plus 3 new potatoes
    Afternoon snack - 1 tangerine
    Dinner - Salmon fillet with lemon juice, tomatoes and onions grilled
    Water - 2 + litres of water
    tea and coffee

    Week 2 - Day 3
    Breakfast - Caramel Bar
    Mid morning snack - 1 pear
    Lunch - 2 slices of wholemeal bread, boiled egg, cucumber, lettuce and tomato.
    Mid Afternoon snack - 1 slice of melon
    Dinner - 4 - 6 oz of grilled chicken with broccoli, cauliflower, carrots and 3 new potatoes.
    Water - 2 +litres
    Coffee and tea with skimmed milk

    Week 2 - Day 4

    Breakfast - Caramel bar
    Morning Snack - Bananna
    Lunch - Turkey sandwich with 2 slices wholmeal bread cucumber, tomato and sliced raw onions.
    Afternoon Snack - 1 tangerine
    Dinner - Grilled cod with mixed vegetables and 3 new potatoes.
    2+ litres of water
    coffee and tea

    Week 2 Day 5
    Breakfast - Strawberry shake
    Mid morning Snack - I slice of melon
    Lunch - Small jacket potato with cottage cheese, no butter.
    Dinner - 4- 6oz diced chicken breast, onion, red and green pepper, mushrooms, flakey chillies, garlic, 3 chopped tomatoes all cooked in non stick pan.(need to work out calories )
    2+ litres of water
    tea and coffee

    Week 2 Day 6
    Breakfast - Caramel bar
    Mid morning snack - 1 banana ( I love bananas)
    Lunch - Salad ( tomatoes, cucumber, sweet corn, carrton, red onion, lettuce) with cottage cheese
    Dinner - Grilled salmon with lemon juice, onions, tomatoes with small 8 oz baked potato.
    2+ litres of water
    tea and coffee

    Week 2 - Day 7
    Breakfast - Caramel Bar
    Mid morning snack - 1 pear
    Lunch - 2 slices of wholemeal bread, boiled egg, cucumber, lettuce and tomato.
    Mid Afternoon snack - 1 slice of melon
    Dinner - 4 - 6 oz of grilled chicken with broccoli, cauliflower, carrots and 3 new potatoes.
    Water - 2 +litres
    Coffee and tea with skimmed milk










     
    Last edited: 3 July 2011
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  3. KingMaker79

    KingMaker79 Full Member

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    Hi dolphin something i've noticed as i've looked into refeed. And i'm not sure about the salmon as i think it's quite and oily fish. I think might be best to stick with white fish like cod or haddock?
     
  4. dolphin10

    dolphin10 Silver Member

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    Thanks Kingmaker, you have a point there. I have reread the leaflet, it does say "white fish fillet". I will leave the salmon out for now, I am bit nervous, I don't want to gain weight, I would be ok if I stick to this rigidly:D
     
  5. irish molly

    irish molly Maintaing LT loss on GL

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    Good luck for refeed. I agree on the salmon being oily. Have White fish initially. Once you stick with the refeed sheet you will be o k. I'd also keep up your water intake. I still drink 1 1/2 to 2 litres of water a day. It's s great habit to keep up.
     
  6. dolphin10

    dolphin10 Silver Member

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    Diet:
    Lipotrim & Slimming World
    complete list of foods

    I have now completed my menu for the first 2 weeks, I hope to keep up with my water intake and avoid putting things in my mouth. Please feel free to make comments.

    I wish I could be like my mother, she is so disciplined just 3 meals a day, nothing else. Yesterday I went for walks twice, 15 minutes each time, I intend to keep it up. I won't be able to go to gym because of my arthritis ridden knee, walking and swimming are going be best for me:)
     
  7. Determined Bev

    Determined Bev Full Member

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    Im the same with my knee, I do zumba and it seems to be coping. It's fun and fast, gets ur heart going lol
     
  8. dolphin10

    dolphin10 Silver Member

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    Diet:
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    lost 2 and half Ibs

    I went in for my usual weigh in and was delighted with another 2 1/2 Ib loss. How good is that?
    I have followed the refeed sheet to the letter. I am so pleased with myself. Having said that I don't know how much damage has been done to my hair, I washed it this morning, loads came out. I am so stressed out:cry:
     
    Last edited: 8 July 2011
  9. irish molly

    irish molly Maintaing LT loss on GL

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    Wow! Another 2 1/2 pounds!!! Well done.
    Don't stress over your hair. It will recover but will take 6-12 weeks to do so. Yes to tomatoes have a fab volumising shampoo and conditioner that will make the best of your locks for now!
     
  10. dolphin10

    dolphin10 Silver Member

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    Diet:
    Lipotrim & Slimming World
    Thank you Molly for your kind words, I feel good having lost all that weight, I know hair loss is only temporary, so I can live with it:D
     
  11. dolphin10

    dolphin10 Silver Member

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    Diet:
    Lipotrim & Slimming World
    lost 1/2 Ib in my second week of refeed

    I have been for my weigh in session and lost l/2 Ib in my 2nd week of refeed. I must be doing something right, having planned meals for 2 full weeks has really helped.
    I am still continuing to lose my hair, the loss has slowed down but still enough to have me on edge all the time.:cry:
    I hope things are going well for other refeeders.:D
     
  12. irish molly

    irish molly Maintaing LT loss on GL

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    Diet:
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    Well done on the loss for second week. Planning is important IMO to keep bad habits at bay.
    It's current hair growth that you are losing. It will slow down over the coming weeks and hair will regrow.
    Xx
     
  13. dolphin10

    dolphin10 Silver Member

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    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    Thank you Molly for the kind words. Every time I brush my hair it comes out, it's good thing I am tall, my thin hair is not so visible to others but when I am sitting down I have noticed people looking but not saying anything. Oh well, something that I will have to live with, I am no spring chicken so it doesn't really matter in a way. Had I been 20 years younger I wouldn't have wanted to face anyone. I hope re- growth happens soon:D
     
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