Hi!! i am 99 days after starting the re feed programme and I am still a few pounds under the weight I got to. I did the refeed prog for 2 weeks and I did it by doing day one for 2 days day 2 for 2 days etc etc. I'm maintaining my weight by eating regularly, small meals (buy yourself a smaller plate!!) and if I want some chocolate I have just a couple of squares. It's just sensible eating really. I feel fantastic Lipotrim is the best thing I've ever done weight wise!!!!! GOOD LUCK!!!!!