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refeed confusion

Discussion in 'Lipotrim Refeeding' started by fattothin, 18 June 2008 Social URL.

  1. fattothin

    fattothin Gold Member

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    Im planning on doing the refeed programme for 2 or 3 weeks. Question is do a I just repeat each week the same or do I play with the days 4 to 7 menus???
     
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  3. fifi70

    fifi70 Silver Member

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    Just continue from days 4 - 7, and make sure you eat enough, stick with what they suggest and you can't go far wrong. x
     
  4. fattothin

    fattothin Gold Member

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    cheers fifi xxxxx
     
  5. Kriss

    Kriss Member

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    Hi!! i am 99 days after starting the re feed programme and I am still a few pounds under the weight I got to. I did the refeed prog for 2 weeks and I did it by doing day one for 2 days day 2 for 2 days etc etc. I'm maintaining my weight by eating regularly, small meals (buy yourself a smaller plate!!) and if I want some chocolate I have just a couple of squares. It's just sensible eating really. I feel fantastic Lipotrim is the best thing I've ever done weight wise!!!!! GOOD LUCK!!!!!
     
  6. fattothin

    fattothin Gold Member

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    thanks for the advice Kriss, your doing brilliant well done x
     
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