Issy's Mummy
Full Member
Hi all
I started refeed on Saturday and plan to do it for 2 weeks while I'm on leave from work then go back to tfr.
Here is what I've eaten so far, Id be grateful for your comments/advice. Ta!
Drinks have been black coffee, herbal tea and water.
Sat
1 Lipotrim shake for breakfast
Lipotrim soup for lunch
Dinner 5oz chicken breast with a small salad of lettuce, tomato, celery, beansprout, mushroom, pepper and onion.
Sun
Same as above for breakfast
Lunch half tin tuna with salad as above and balsamic vinegar
Dinner as above
Mon
Felt really bloated and horrible so had nothing until lunch, then had lipotrim flapjack
Dinner as above - chicken salad
Tues
Not had anything yet but will have a choc shake made into a muffin around 11.00am.
Planning on having the same as above for dinner ie chicken salad but...
.. is it ok to have a fat free yoghurt and possibly a small jacket potato?
Does it matter if I only have 1 meal a day as 2 is not really agreeing with me?
When can I have cottage cheese, pasta, noodles etc?
I don't want to go mad, I just think if I don't include all the food groups as I go whenever I do start adding them later they will probably make me bloat!
Thanks
Zoe
I started refeed on Saturday and plan to do it for 2 weeks while I'm on leave from work then go back to tfr.
Here is what I've eaten so far, Id be grateful for your comments/advice. Ta!
Drinks have been black coffee, herbal tea and water.
Sat
1 Lipotrim shake for breakfast
Lipotrim soup for lunch
Dinner 5oz chicken breast with a small salad of lettuce, tomato, celery, beansprout, mushroom, pepper and onion.
Sun
Same as above for breakfast
Lunch half tin tuna with salad as above and balsamic vinegar
Dinner as above
Mon
Felt really bloated and horrible so had nothing until lunch, then had lipotrim flapjack
Dinner as above - chicken salad
Tues
Not had anything yet but will have a choc shake made into a muffin around 11.00am.
Planning on having the same as above for dinner ie chicken salad but...
.. is it ok to have a fat free yoghurt and possibly a small jacket potato?
Does it matter if I only have 1 meal a day as 2 is not really agreeing with me?
When can I have cottage cheese, pasta, noodles etc?
I don't want to go mad, I just think if I don't include all the food groups as I go whenever I do start adding them later they will probably make me bloat!
Thanks
Zoe