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Refeed question

#1
Im on week three today and have started to have 2 shakes, 1 bar and a small meal in evening, just chicken (2oz) lettuce, cucumber and spring onion. I must say since I started this I feel so much better but I know Im really having to watch myself or I could eat whole pack of chicken. What worries me is when I go onto refeed will my weight shoot up because I feel im barely eating anything really.

:) Week 1 lost 6 lb
Week 2 lost 4 lb
 
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