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Refeed question

Discussion in 'Cambridge Weight Plan' started by carolyn01, 6 May 2008 Social URL.

  1. carolyn01

    carolyn01 Full Member

    Posts:
    298
    Likes Received:
    7
    Start Weight:
    13st3lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(9.19%)
    Diet:
    Cambridge SS+/810
    Im on week three today and have started to have 2 shakes, 1 bar and a small meal in evening, just chicken (2oz) lettuce, cucumber and spring onion. I must say since I started this I feel so much better but I know Im really having to watch myself or I could eat whole pack of chicken. What worries me is when I go onto refeed will my weight shoot up because I feel im barely eating anything really.

    :) Week 1 lost 6 lb
    Week 2 lost 4 lb
     
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  3. Heffa

    Heffa Full Member

    Posts:
    473
    Likes Received:
    7
    Maybe a CDC could answer this for you?
    x
     
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