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Refeed starts today.... Slowly


Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)

My refeed starts today
but I'm doing day 1 for a couple of weeks

just wondering if snyone else has done the refeed slowly like j am planning

I've been to morrisons and bought some chicken, cod fillet, vegetables and salad... Oh and some balsamic

tonight i will have chicken which I'm going to have steamed with salad dressed with a little balsamic mmmmmmmm excited
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