GEEGEE83
Full Member
http://www.slimandsave.co.uk/refeed.pdf
Probably been posted before, but for anyone that hasn't read it, or wants to plan for it.
Has interesting info on ketosis and also water loss and gain when refeeding.
Also, when is refeed week, is it week 13?
Gem x
Probably been posted before, but for anyone that hasn't read it, or wants to plan for it.
Has interesting info on ketosis and also water loss and gain when refeeding.
Also, when is refeed week, is it week 13?
Gem x