Refeed weeks?

Discussion in 'Lipotrim Forum' started by Loser85, 20 April 2011 Social URL.

  1. Loser85

    Loser85 Gold Member

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    I plan to do 10 weeks TFR and then refeed for going to my mums at the beginning of August. How many weeks refeed do we have to do? Is it 1 or 2?
     
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  3. curvygirlyclaire

    curvygirlyclaire Silver Member

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    I haven't done it yet, from what i've read others post on here it only states 1, but most people seem to say to do 2 as results are better? Don't quote me though lol
     
  4. Leluna

    Leluna wannabeslim

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  5. Mirjam

    Mirjam Never Ever Give Up!

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    I've done 10 days of refeeding as I ran out of my TFR shakes and didn't want to buy 7 of the same flavours of maintenance products.
     
  6. irish molly

    irish molly Maintaing LT loss on GL

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    Yep, it's usually a week but most people do 2 weeks to gradually get their bodies used to eating again. Depends too on how long you have been on TFR. One week refeed is prob ok for a short stint of 4-5 weeks TFR. Much longer than that IMHO I'd do two weeks refeed.
     
  7. Loser85

    Loser85 Gold Member

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    Ok, thanks for that. Ill do the 2 weeks then to me in good stead for eating again. Not sure if i'll be coming back to LT after that, depends how i feel i guess. I'll be honest and say for me LT is a major kickstart to my weightloss, after that itll possibly be WW. Anybody else done this?
     
  8. Leluna

    Leluna wannabeslim

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    hiya.... yep im doin this... my target is a 3 stone loss on lipotrim to kickstart and get me goin on the motivation front... then lose the rest with weightwatchers at my own pace.... but i went on this to really re-educate myself again and have a think where i was goin wrong and why i got here in the first place..... also its already got me out of the habit of comfort eating and snackin...... so hopefully my grand plan works!!
     
  9. Loser85

    Loser85 Gold Member

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    I know where your coming from with that anyways. Atm im just eating for the fun of it. I no longer really recognise when im comfortable after a meal so end up eating til bloating. Also im a comfort and boredom eater. A binger too at times. I think LT will be interesting for me as i have so much to learn about nutrition and exercise. I think starting from the beginning and working back up is the right way now.
     
  10. mimosa

    mimosa Member

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    I'm planning on shifting the bulk of my chub then I may go back to Slimming World or maybe Weight Watchers :)
     
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