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Refeed weeks?

S: 18st11lb C: 14st6lb G: 10st0lb BMI: 33.6 Loss: 4st5lb(23.19%)
#2
I haven't done it yet, from what i've read others post on here it only states 1, but most people seem to say to do 2 as results are better? Don't quote me though lol
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#4
I've done 10 days of refeeding as I ran out of my TFR shakes and didn't want to buy 7 of the same flavours of maintenance products.
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#5
Yep, it's usually a week but most people do 2 weeks to gradually get their bodies used to eating again. Depends too on how long you have been on TFR. One week refeed is prob ok for a short stint of 4-5 weeks TFR. Much longer than that IMHO I'd do two weeks refeed.
 

Loser85

Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
#6
Ok, thanks for that. Ill do the 2 weeks then to me in good stead for eating again. Not sure if i'll be coming back to LT after that, depends how i feel i guess. I'll be honest and say for me LT is a major kickstart to my weightloss, after that itll possibly be WW. Anybody else done this?
 

Leluna

wannabeslim
S: 16st7.5lb C: 16st2.5lb G: 13st7lb Loss: 0st5lb(2.16%)
#7
hiya.... yep im doin this... my target is a 3 stone loss on lipotrim to kickstart and get me goin on the motivation front... then lose the rest with weightwatchers at my own pace.... but i went on this to really re-educate myself again and have a think where i was goin wrong and why i got here in the first place..... also its already got me out of the habit of comfort eating and snackin...... so hopefully my grand plan works!!
 

Loser85

Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
#8
I know where your coming from with that anyways. Atm im just eating for the fun of it. I no longer really recognise when im comfortable after a meal so end up eating til bloating. Also im a comfort and boredom eater. A binger too at times. I think LT will be interesting for me as i have so much to learn about nutrition and exercise. I think starting from the beginning and working back up is the right way now.
 
S: 12st9lb C: 12st9lb G: 9st0lb BMI: 32.4 Loss: 0st0lb(0%)
#9
I'm planning on shifting the bulk of my chub then I may go back to Slimming World or maybe Weight Watchers :)
 


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