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Refeed ????

Hi everyone, I'm only on day 5 so shouldnt really be thinking of refeed yet I know lol.
But I dont really understand it, do you only do a refeed when you are close to your goal? It will probably take me a year to reach my ideal weight, but I am going on holiday in August for 2 weeks can you come off it for 2 weeks then go back on? or how does it work? x x x Lainie x x x :help2:
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You can do refeed whenever you want to, I did it in the middle of February as I had a weekend away with family, so I did refeed for 10 days. If you are going on holiday in August, then you are right to do refeed for a week before as it gradually introduces foods back into your diet. I think its around day 3 or 4 before you have any potatoes etc. Then when you are on holidays just try to be careful what you eat. This is what I did and when I came home the scales were showing a small gain, but I went straight back on lipotrim and when weigh in day came I had a stay the same.


Slowly but surely!
S: 17st5.5lb C: 16st5lb G: 12st0lb Loss: 1st0.5lb(5.95%)
I will be refeeding in may for a holiday going to refeed over 2 weeks then get back on TFR on my return :)

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