Yes, me again!!
I have not found getting back to TFR difficult at all.....not had the headaches, or anything else associated with the first week on LT!
BUT, I have had a right battle with my mind with the whole "NO FOOD" thing. I am itching to get back and eat healthily and prove to myself I can do this, and I just feel TFR is prolonging this process and I am starting to resent it, which I dont want as it has been a great tool.
So, I read something yesterday, which said DO DIETS WORK....the answer was YES, as a tool, but not a lifestyle choice.....it said it all to me, as my ultimate aim is to live healthy everafter!!!
So, I have decided to refeed as of tomorrow. The pharmacy doesnt know yet, but I will tell her when I get there tomorrow at my WI. I just feel it is the right thing to do, and I think I have lost around half a stone this week, so that means only half a stone away from goal.
I stress, I dont feel I have failed not getting to goal...I am so happy the way I am, I know I have a lot of toning to do, but cant do that on TFR, so my aim will be to up the exercise regime and also join a slimming club (not for the weight loss, but for some inspiration and exercise too).
So, hopefully, I will be coming over to the Maintenance soon...only going to refeed for 1 week, and then eat nice and healthy after that.
Oh, I am prepared for a small gain next week on Refeed, but at least this time I know I may put on, but that is fine
Will let you know how I get on with my WI tomorrow.
I have not found getting back to TFR difficult at all.....not had the headaches, or anything else associated with the first week on LT!
BUT, I have had a right battle with my mind with the whole "NO FOOD" thing. I am itching to get back and eat healthily and prove to myself I can do this, and I just feel TFR is prolonging this process and I am starting to resent it, which I dont want as it has been a great tool.
So, I read something yesterday, which said DO DIETS WORK....the answer was YES, as a tool, but not a lifestyle choice.....it said it all to me, as my ultimate aim is to live healthy everafter!!!
So, I have decided to refeed as of tomorrow. The pharmacy doesnt know yet, but I will tell her when I get there tomorrow at my WI. I just feel it is the right thing to do, and I think I have lost around half a stone this week, so that means only half a stone away from goal.
I stress, I dont feel I have failed not getting to goal...I am so happy the way I am, I know I have a lot of toning to do, but cant do that on TFR, so my aim will be to up the exercise regime and also join a slimming club (not for the weight loss, but for some inspiration and exercise too).
So, hopefully, I will be coming over to the Maintenance soon...only going to refeed for 1 week, and then eat nice and healthy after that.
Oh, I am prepared for a small gain next week on Refeed, but at least this time I know I may put on, but that is fine
Will let you know how I get on with my WI tomorrow.