Luci-De-Milo
is going to do this!
Hello guys...
OK I've been having a problem the last week or two, I keep end up having to drink the majority of my water in one go at the end of the day, and it's not doing much good for my insides (and it's not what you're supposed to do anyway) as I keep getting an upset stomach.
I was just wondering how you managed to keep it spread out throughout the day? I try and have a litre after I've had each shake/bar or whatever, then an extra one in the evening, but because I've been getting up and going to bed at different times each day I can't keep it consistent, plus because I'm revising all day I end up having two shakes in the evening now, and not having anything in the middle of the day, so throughout that period I just end up not having water then drinking loads at the end of the day.
How can I remind myself or just spread it out better? It doesn't help that I hate water lol, even the water flavourings aren't helping as much anymore. It's going to end up effecting my weigh ins again if I don't stop!!! x
OK I've been having a problem the last week or two, I keep end up having to drink the majority of my water in one go at the end of the day, and it's not doing much good for my insides (and it's not what you're supposed to do anyway) as I keep getting an upset stomach.
I was just wondering how you managed to keep it spread out throughout the day? I try and have a litre after I've had each shake/bar or whatever, then an extra one in the evening, but because I've been getting up and going to bed at different times each day I can't keep it consistent, plus because I'm revising all day I end up having two shakes in the evening now, and not having anything in the middle of the day, so throughout that period I just end up not having water then drinking loads at the end of the day.
How can I remind myself or just spread it out better? It doesn't help that I hate water lol, even the water flavourings aren't helping as much anymore. It's going to end up effecting my weigh ins again if I don't stop!!! x