I'm feeling very annoyed with myself. I'm in my second week and have already relapsed. it wasn't even about hunger it was more like really bad cravings....and I gave in! feel like a failure and very disappointed with myself. I was having a bad day and my 3 year old had finally gone to bed....and there it was! my sons plate, his left over (fairly smallish) piece of: organic crassont...with strawberry jam and a cocktail stick with an organic mild cheddar cube and a grape!
in a way I'm glad I did it because it didn't do anything for me. And in many ways the annoying voice in my head has stopped bugging me to cheat. I feel stronger then ever. However, I'm not sure where to go from here? do I carry on as normal or do I give up the one bar a day and water flavouring in order to be in ketosis again?
I would appreciate any and all advice.
in a way I'm glad I did it because it didn't do anything for me. And in many ways the annoying voice in my head has stopped bugging me to cheat. I feel stronger then ever. However, I'm not sure where to go from here? do I carry on as normal or do I give up the one bar a day and water flavouring in order to be in ketosis again?
I would appreciate any and all advice.