Relentless_Eating _Machines Munchings

[Relentless_Eating_Machine]

thursday 4 march 10

Breakfast - allbran, pear, mango and banana with natural yogurt
2 x coffee

snack - plums

lunch - sweet potato, new potatoes and pasrnip with cottage cheese, prawns and smoked salmon, side salad - 2 syn for sweet chilli sauce

Snack - grapes and apple with yogurt

dinner - morrocan chicken tagine with couscous - 3 syns

Large fruit salad and yogurt - 3 syns for lychees in syrup

total - 8

 

[Relentless_Eating_Machine]

Friday 5 March 10

breakfast - 42g allbran with mullerlight, banana, apple and pear
2 x coffee

snack - apple and natural yogurt with 28g branflakes - 2nd HEB

lunch - leftover chicken tagine and couscous - 2 syns

snack - hot chocolate and milkystars - 4 syns

dinner - jacket potato with tuna and sweetcorn and salad with dressing - 2 syns

pudding - greek yogurt with honey and fruit - 1 syn

syns - 9

 

[Meli]

Am definately trying the Jollof rice on my next EE day...sounds delicious!
Sorry may sound silly, but what is ground shrimp? Is it just shrimp grinded up? or is there such a thing as ground shrimp spice?

 

[ninnins]

jollof rice sounds soooo good!

do you mind if i ask what sauce you are using in the stir fry that is 2syns or do you make your own?

 

[Relentless_Eating_Machine]

Hi Ladies - thanks for your comments....

Ground shrimp/dried shrimp you can usually buy from continential/asian stores - not sure of an english alternative to be honest. You can get something called jollof seasoning in the world foods section in tesco.

I usually make my own sauces - however I always use oyster sauce and teriyaki marinade from tesco which is 1 syn per tbsp

Happy cooking

 

[Relentless_Eating_Machine]

sat 6 mar 10

b/fast - 1 ww danish with dairylea
bowl of papaya and pear with toffee muller and allbran
2 coffees

snack - apple and grapes

lunch - cottage cheese with sweetpotato and salad - 2 syns for dressing

dinner - slow cooked mexican beans with rustic chips - 2 syns and salsa - 2 syns

pudding - greek yogurt and fruit

total - 6

 

[Relentless_Eating_Machine]

sunday 7 march 2010

Sundae Surprise - greek yogurt, cherry muller, shredded wheat, apple pear banana and kiwi all layered up in a glass
2 x coffee

lunch - oriental chicken stirfry - 2 syns for teriyaki marinade
apple

Made my own refried beans last night in the slow cooker and then blended them up to a paste - gorgeous!

Dinner - refried beans on jacket potato with red onion salad. 1 syn for chilli sauce

muller bio corner - 5 syns????

 

[Relentless_Eating_Machine]

Monday 9 March 10

Breakfast - 2 coffees. WW toastie with ham, tomato and dairylea. Chopped apple and banana

Snack - apple and yogurt with raspberry jam - 1 syn

Lunch - large jacket with homemade refried beans and salad

Snack - apple and yogurt with blackcurrant jam - 1 syn

Dinner - chicken and vegetable tagine - 1 syn on couscous

biopot muller - 4 syns

 

[Relentless_Eating_Machine]

tuesday 9 march 10

breakfast - allbran fruit salad and yogurt

lunch - potato wedges with sardines cottage cheese and mixed veg - 2 syns for sauces

snack - fruit and muller bio corner yogurt - 4 syns

dinner - leftover tagine - 2 syns for sauces

total - 8

 

[Relentless_Eating_Machine]

wednesday 10 march 10

breakfast - fruit and nut muesli with mango apple and banana and muller yogurt

lunch - leftover vegetable tagine and couscous with fish fillet - 2 syn for sauce

snack - watercress with ham

dinner - mexican fiesta!
homemade wedges and homemade refried beans with salsa, greek yogurt, fagita spiced chicken, stirfried peppers and salad........it's gonna be HUGE
3 syns for various ingredients/sauces

hot chocolate - 2 syns

total - 7

 

[Relentless_Eating_Machine]

thursday 11 march 10

Breakfast - kiwi, banana and mango with strawberry yogurt and allbran
2 x coffee

snack - huge red grapes, pear and watermelon fruit salad

lunch - potato wedges with chicken slices, refried beans, greek yogurt, salsa with a mixed salad. 3 syns for various sauces etc

snack - pear

Dinner - salmon with cucumber, watercress and spinach with wholewheat pasta. weight watchers pasta sauce - 2 syns

fruit and yogurt

total - 5

 

[Relentless_Eating_Machine]

friday 12 march 10

Breakfast - massive fruit salad of papaya, apple, pear, mango with strawberry yogurt, 1 alpen light bar and some allbran

2 x coffee

snack - 2 pears with rocket and chutney - 2 syns

lunch - refried beans with jacket potato, salsa and greek yogurt with salad and chicken - 2 syns

Orange and apple with chutney dip - 1 syn

Hot chocolate - 2 syns

dinner - ratatouille with tuna steak and pasta shells - DIVINE!!

muller light and apple

syns - 7

 

[Relentless_Eating_Machine]

saturday 13 march 10

Going for a green day today - 2HE's

breakfast - mixed fruit salad with yogurt and 42g allbran

lunch - omelette with cheddar cheese, spring onion, asparagus, peppers and red onion. Side salad with chutney - 2 syns and cottage cheese.

snack - apple and yogurt. mini chocolate bar - 5 syns

dinner - ham and dairylea toasted sandwich with salad chutney and cottage cheese - 2 syns

Milky hot chocolate - 2 syns

syns - 11

 

[Relentless_Eating_Machine]

sunday 14 march 2010

breakfast - the usual - allbran/muesli with papaya, apple, mango and pear with loads of yogurt
2 x coffee

snacks - red grapes and a latte

lunch - jacket potato with tuna and cottage cheese, asparagus and large salad with heaps of chutney - 2 syns
muller bio tropical - 3.5 syns and papaya

dinner - ratatouille and pasta with
muller yogurt and apple
4 mikados and some sweets - 3 syns

8.5 syns

 

[Relentless_Eating_Machine]

monday 15 mar 10

breakfast - natural yogurt, papaya, melon, apple and mango with allbran

2 x coffee

salmon and prawn salad and chutney - 2 syns


lunch - at the Bistro - hot chicken and bacon salad with honey and mustard dressing - 8 syns
fruit crumble and custard - 8 syns

dinner - large steak with leftover pasta & ratatouille and watercress & rocket salad. - 2 syns

yogurt

syns - 20

 

[Relentless_Eating_Machine]

tuesday 16 march 10

breakfast - 1 slice of brown seed sensation toast with LCL and marmite
apple, banana and muller yogurt
2 x coffees

snack - 2 sweets - 2 syns

lunch - jacket potato with tinned pilchards and watercress and rocket salad
2 syns for chutney

prawn and chicken stirfry with rice noodles and loads of veg 2 syns for oyster sauce

mango and muller yogurt

total - 6

 

[Relentless_Eating_Machine]

wed 17 mar 10

breakfast - allbran fruit and yogurt

jacket potato with canned pilchards, cottage cheese and salad. 2 syns for chutney

mango, rice pudding and muller yogurt

Large bit of baguette with brie and ham - 3 syns

nigerian beans, yams, rice and plantain with asparagus 2 syns for chilli sauce

muller, mango and pear

total - 7

 

[Relentless_Eating_Machine]

thursday 18 march 2010

breakfast - bio muller corner - 3.5 syns
mango, apple
seedy hovis bread with ham, basil and tomato

2 coffees

lunch - nigerian beans with yams and salad - 2 syns for chutney and chilli sauce

apple and muller with choc sprinkles

dinner - fish fillet with couscous - 1 syn and chinese mixed veg - 1 syn

melon and ham with cottage cheese

7.5 - syns