Relentless_Eating _Machines Munchings

Discussion in 'Slimming World - Food Diaries' started by Relentless_Eating_Machine, 17 September 2009 Social URL.

  1. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Thursday 17th Sept - EE
    Linda McCartney Veggie Sausage - 2 syns
    Grilled Tomato, Mushrooms, eggs, Spaghetti, 1 wholemeal toast - 1/2 HEB
    2 coffees

    Before doing slimming world I would never have dreamt of having a cooked breakfast - ohhh the calories involved :) now diets can :kissass:!!!!!!!!

    The rest of my day is planned like this...
    Will update tonight with any deviations in green! :rolleyes:

    Banana, blackberries and Apple

    Going to playgroup this afternoon so lunch is always couscous or pasta however they often add TONS of grated cheese so I spend my time trying to pick it out :p
    Ham salad
    Tea and biscuit - 3 syns

    Dinner - my sister is coming over to cook so have tried to keep it as SW as poss!

    Sweet potato, chickpea and spinach curry with basmati rice. There is some coconut milk involved - 4 syns

    Stewed apples pear and fig compote with FF Fromage frais - 1/2 HEB (if I'm lucky ;)) Blackberries, apple and yeo valley yoghurt - 3 syns

    Total syns - 12
     
    Last edited: 17 September 2009
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  3. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Diet:
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    Friday 18th September 2009

    COFFEE, COFFEE, COFFEE - HEA

    Breakfast - 1 wholemeal toast - HEB marmite and ham, VFF fromage frais with 2 bananas and apple with cinnamon

    Snack - apple, 2 Roses chocolates (5 syns)

    Lunch - left over rice, sweet potato, chickpea and spinach curry (2 syns coconut milk)

    Snack - Salad - rocket, celery, cucumber.

    Dinner - coleslaw with EL Mayo (1 syn), new potatoes, rocket, cottage cheese and 3 quorn sausages, loads of chilli sauce (1 syn)

    Snacks - apple, tin of sweetcorn, 3 pineapple slices, mango FF yoghurt, , strawberries and hot chocolate (2 syns)

    Total syns - 11
     
    Last edited: 18 September 2009
  4. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
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    Lost(%):
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    Diet:
    slimming world
    Sat 19th Sept meal plan...my daughters 1st birthday

    Todays plan is as much free foods as poss, where possible, to compensate for the lack of control and treats I will be consuming! :)

    Breakfast - VFF Fromage frais, banana,
    strawberries and blackberries.

    Picnic lunch - quorn sausages, cous cous salad, hummous (1 syn chilli sauce) and crudites, marinated chicken bits (3 syns)

    Fruit flan made with quark, mullerlite and berries galore (7 syns for flan base)

    Dinner - Roast chicken skin removed, roast vegetables done in frylite and SW chips or leftover couscous

    Snacks - Fruit & yogurt...possibly more flan (3 syns)

    Total syns 14
     
  5. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
    9st4lb
    Current Weight:
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    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Sunday 20th Sept 09

    :D I cant believe I actually stuck to my pre-plan yesterday.

    The flan was lovely - and I did end up eating the majority of it - as predicted :jelous:

    Ok today I'm going for Easy Extra - as usual

    2 strong filter coffees to start the day - hea

    Breakfast - FF longer blueberrie yoghurt, banana, berries and spaghetti on 1 w/meal toast - 1/2 heb

    snack - usually graze on some grapes as Im walking round tesco, drowling at the bakery section :D

    Lunch - leftover roast chicken with jollof rice and small side salad (sw recipe)

    Snack - 3 chocolate fingers - 5 syns

    Dinner - jacket potato, tuna mayo with corn on the cob and mixed veg & salad, chilli sauce any mayo - 3 syns

    Snacks - dairylea on toast - 1/2 hea & b




     
  6. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
    9st4lb
    Current Weight:
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    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Monday 21 Sept 09 - EE

    Good morning :)

    Breakfast this morning was a very petit bowl of sugarpuffs with 1 banana, skimmed milk, 2 coffees, 1 slice of wholemeal toast with wafer thin ham and tomato ontop. - ALL HEX USED

    Lunch is jollof rice with 2 roast chicken drumsticks in cajun spices with side salad.

    Snacks - forgot to bring any fruit or yoghurts :sigh: not sure what will happen now as I still have a tub of roses perched on my desk :eek: - 8 syns allocated :D

    Options hot chocolate - 4 syns (I like mine strong and thick - like my men :flirt2:)

    Dinner - couscous and roast chicken in a roasted aubergine sprayed with balsamic frylight and sprinkled with cajun spice. Chilli sauce - 1 syn

    Muller light mixed with quark and fruit
    total syns - 13
     
  7. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    tuesday 22 sept 09

    Thought about going green today but to be honest the thought of entering the unknown frightens me so stuck to EE...wimp:(

    Breakfast - 1 wholemeal toast with marmite and wafer thin ham. berry shape yoghurt and chopped banana and fruit

    Snack - coconut rice pudding - 2 syns plum, orange, apple, pineapple and grapes (bit of a sweet tooth me :jelous:)

    Lunch - Roasted aubergine with couscous and roast chicken with corn on the cob, side salad. Chilli sauce - 2 syns

    Snacks - 2 x chcolate fingers - 3 syns
    Grapes, blackberries and apples

    Dinner - DELICIOUS SALMON CHOW MEIN with loads of veg and egg noodles, teriyaki sauce and oyster sauce - 3 syns

    Snacks - cottage cheese with salad, grapes and 1/2 corn on cob

    Total syns - 10

    Is it possible to OVERDO FRUIT CONSUMPTION??????? :)
     
    Last edited: 22 September 2009
  8. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    WEDNESDAY 23RD SEPT 2009 - EE

    Breakfast - 2 weetabix with skim milk, 2 apples, blackberries, pineapple and banana
    2 x coffees - HEb & a used

    Snacks - ham and olive -1 syn salad with sweet chilli sauce - 1 syn 1 x roses - 2 syns

    Lunch - Jollof rice (yes still trying to finish it :D) with corn on cob

    Snacks - orange and hot chocolate - 2 syns

    Dinner - Leftover salmon chow mein - 3 syns for sauce

    Pudding - quark and rhubarb muller with loadsa fruit

    total syns - 9
     
  9. sanicholl

    sanicholl Silver Member

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    Diet:
    Slimming World
    Hey Hun, enjoying your diary. Your menus sound lovely, don't be afraid to dip your toe into a green day I think you would find it really easy as you eat lots of fruit and veg anyway! x
     
  10. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Thakns for your comments - I'm just about to post on the main page about my food diary.....feeling a bit paranoid actually over my excessive intake! :)

    I will do some research and try a green day - just nervous I might get it wrong - would love to have a bit bowl of cereal tho!
     
  11. StephCracknell

    StephCracknell Silver Member

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    You look like you are eating really well, and a good mix of food xx
     
  12. couteaux

    couteaux Silver Member

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    Dukan!
    This all looks great! You've got a great variety of foods, plenty of free foods so keep on going :) I eat lots and find the more I have the better my losses. I'd only worry if my losses stopped - enjoy! :D
     
  13. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
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    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Thursday 24th Sept 09 - EE

    Breakfast - 2 weetabix, banana, skimmed milk. FF yogurt with pineapple and melon
    2 x coffee - HEA & B USED

    Snacks - handful of wafer ham, 1 banana

    Lunch - large jacket potato with sardines in tomato sauce, corn on cob and large salad with mayo and chilli sauce - 2 syns

    Pudding - fruit and custard - 2 syn

    Snack - hot chocolate - 2 syns

    Dinner - chicken breast stuffed with quark garlic and chilli and wrapped in parma ham - 1 syn served with new potatoes, cabbage, spinach and green beans

    Strawberry yogurt with chopped pear, apple, pineapple and blackberries

    Syns total - 7
     
  14. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
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    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Friday 25th Sept 09

    :D IM FEELING NAUGHTY TODAY :p....FRIDAY FEELING..going to feast on quality street and just enjoy!!!!!

    Breakfast- bowl of sugar puffs with banana and semi skimmed milk
    Coffee x 3
    HEa & b used

    Snack - 2 quality street - 4 syns Apple

    Lunch - Chicken breast stuffed with quark and herbs served with couscous and salad.
    chilli sauce - 1 syns

    Snacks - fruit and 3 quality street - 6 syns

    Dinner - mussels stirfried with veg and rice.

    Pudding - Loadsa fruit

    Midnight feast of lettuce leaves filled with homemade coleslaw and wafer thin ham - 1 syn mayo

    Total syns 12
     
    Last edited: 25 September 2009
  15. sanicholl

    sanicholl Silver Member

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    Diet:
    Slimming World
    Bless hun, you are still being really good dispite feeling naughty! MY naughty days usually involve me, ben and jerry and my sofa!!!!
     
  16. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    haha...think I am well overdue one of those days!!!!!!! :)
     
  17. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Saturday 26 Sept 09 - EE

    I cant get enough of CARROTS today!

    Breakfast - 2 coffees.
    35g dorset nutty muesli with yogurt and banana and blackberries.
    Carrot wrapped in smoked ham - odd :confused:

    Went to aerobics.....tummy was rumbling before I even got started.
    Pear, carrot, coffee and new potato

    Lunch - Polenta pie (hoping this was free as it was coarse ground polenta made with stock and herbs) with mexican chilli beans, peppers and corn on the cob - 2 syns chilli sauce
    LF Custard and stewed fruit - 5 syns

    Snacks - 2 apples

    Dinner - Polenta pie with mexican beans, chicken breast, loadsa homemade coleslaw and salad. 2 syns - EL mayo, chilli sauce

    Pud - Chocolate angel delight made with s/skim milk - 6 syns (estimate!???)
    WW yogurt and an orange

    Snacks - carrot with EL dairylea triangle

    Total syns - 15
     
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  19. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

    Posts:
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    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Sunday 26th Sept 09

    Breakfast - 2 coffees 1% milk
    2 apples, 2 bananas 2 WW peach yogs

    Snacks - 2 apples, grapes, fig

    Lunch - Large jacket with tuna and sweetcorn mayo - 1 syn

    Dinner - PIZZA EXPRESS :D
    Sun dried tomatoes (in oil) - 3 syns
    Leggara starter salad, leggara pizza - 12 syns, half toffee sundae - 6 syns

    Snacks - apple, handful of popcorn - 3 syns

    Total syns - 24 OOPS :break_diet:
     
  20. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Monday 28 Sept 09 - EE

    B/fast - 1 WW malted danish toast with ham and chilli sauce, serrano ham wrapped round lettuce - 1 syn
    2 coffees

    Snacks - banana, mini bag of milkyway stars - 3 1/2 syns

    Lunch - 4 polenta pie wedges with can of mexican beans and sweetcorn, peppers, tomato & 3 slices of Serrano ham

    Snacks - apples

    Dinner - Five spiced chicken drumsticks - 3 syns with mixed veg and noodles 1 syn - chilli sauce. Lettuce leaves with cottage cheese

    Snacks - WW yog with chopped apples, pears & figs, 1 malted danish toast with dairylea EL

    Total syns - 8 1/2
     
    Last edited: 28 September 2009
  21. sanicholl

    sanicholl Silver Member

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    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Hey hun Looking good, where do you put all that fruit! I loved the carrott wrapped in smoked ham! x
     
  22. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Goal Weight:
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    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    A perk of living in the sticks - brambles, apple and pear trees a plenty! :)
     
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