Tinkerbellthefairy
Silver Member
Just wanted to say hi to everybody.
Hope theres a lot less of you all.
I'm doing really well. Finished refeed about 6 weeks ago and i'm still at 10st 12 after losing 5stone.
I've completely changed my eating habbits. I no longer feel the urge to binge on chocolate, infact I hardly have any choc cravings. I've just been eating sensibly. Of course I allow myself the odd treat here and there, life would be very boring otherwise.
I completed the couch to 5K running course, and last sunday I competed in the Liverpool 5K Santa Dash which is approx 3.1 miles. It was great fun and such an acheivement considering 10 weeks ago I couldn't run!
I am aiming to increase my running distance and next year do a 10K.
Since coming off LT I have found that I am losing hair. Pretty much the same amount you do when youre pregnant. Its not worrying me too much though. Other thing I have noticed is the excess skin, but I guess you can't have everything. Working on that at the gym.
Also noticed wrinkles suddenly appeared around my mouth, which I have come to the conclusion must be the weight loss. Botox??? lol
Although I've stayed the same weight give or take a pound I've carried on losing inches, so it must be the exercise. People are commenting that I look even slimmer. I have never felt so good!
I am enjoying buying new clothes and trying alsorts of things on in a 12 because I can!!!
I have attatched 2 pics, one of santa dash and one of me with my two good friends out last night. (I'm on left as you look at it)
Just want to say keep up the good work, it is so worth it!
Bye for now Emma xxx
:bliss:
Hope theres a lot less of you all.
I'm doing really well. Finished refeed about 6 weeks ago and i'm still at 10st 12 after losing 5stone.
I've completely changed my eating habbits. I no longer feel the urge to binge on chocolate, infact I hardly have any choc cravings. I've just been eating sensibly. Of course I allow myself the odd treat here and there, life would be very boring otherwise.
I completed the couch to 5K running course, and last sunday I competed in the Liverpool 5K Santa Dash which is approx 3.1 miles. It was great fun and such an acheivement considering 10 weeks ago I couldn't run!
I am aiming to increase my running distance and next year do a 10K.
Since coming off LT I have found that I am losing hair. Pretty much the same amount you do when youre pregnant. Its not worrying me too much though. Other thing I have noticed is the excess skin, but I guess you can't have everything. Working on that at the gym.
Also noticed wrinkles suddenly appeared around my mouth, which I have come to the conclusion must be the weight loss. Botox??? lol
Although I've stayed the same weight give or take a pound I've carried on losing inches, so it must be the exercise. People are commenting that I look even slimmer. I have never felt so good!
I am enjoying buying new clothes and trying alsorts of things on in a 12 because I can!!!
I have attatched 2 pics, one of santa dash and one of me with my two good friends out last night. (I'm on left as you look at it)
Just want to say keep up the good work, it is so worth it!
Bye for now Emma xxx
:bliss: