Dutch
Goodbye Tum
Hi everyone, I've not been on here for ages.
I hit target back in April and at my last weigh in was nine pounds over, long story involving body fat ratio and lack of periods but they came back. Stayed same size though hee hee
I've just enjoyed my first ever 'slim' holiday. It was fantastic, I went for a run every morning, beautiful nobody about just ducks swans and the occasional dog walker. I was in the soft play with my son bounding about not worrying about fitting through gaps etc, I went on all the water slides without thinking they'd break honestly the best feeling ever.
My diet has changed radically, I've been reading lots on nutrition and now I don't count calories I don't eat any meat except prawns fish, zero dairy, nothing white (bread pasta etc) and nothing full of sugar. I feast on nuts seeds, rye bread salads fruit and vegetables, I've never felt better and my asthma has disappeared and bunged up nose since giving up dairy.
I now run or do my Nell McAndrew dvd's at least five times a week and my bod looks fab (except the bit of tum sag and inner thighs and serious flaps of skin which used to be my boobs) but saying that I don't wander round in a bikini so in my clothes I feel great (still size 8/10)
Anyone just starting out, or in the middle of this diet keep it up, I can't put into words the way it changes your life, I'm so happy and nobody ever shouts rudeness at me in the street ever never, I wear sportswear and feel proud in it hee hee
xxxxx
I hit target back in April and at my last weigh in was nine pounds over, long story involving body fat ratio and lack of periods but they came back. Stayed same size though hee hee
I've just enjoyed my first ever 'slim' holiday. It was fantastic, I went for a run every morning, beautiful nobody about just ducks swans and the occasional dog walker. I was in the soft play with my son bounding about not worrying about fitting through gaps etc, I went on all the water slides without thinking they'd break honestly the best feeling ever.
My diet has changed radically, I've been reading lots on nutrition and now I don't count calories I don't eat any meat except prawns fish, zero dairy, nothing white (bread pasta etc) and nothing full of sugar. I feast on nuts seeds, rye bread salads fruit and vegetables, I've never felt better and my asthma has disappeared and bunged up nose since giving up dairy.
I now run or do my Nell McAndrew dvd's at least five times a week and my bod looks fab (except the bit of tum sag and inner thighs and serious flaps of skin which used to be my boobs) but saying that I don't wander round in a bikini so in my clothes I feel great (still size 8/10)
Anyone just starting out, or in the middle of this diet keep it up, I can't put into words the way it changes your life, I'm so happy and nobody ever shouts rudeness at me in the street ever never, I wear sportswear and feel proud in it hee hee
xxxxx